I’m always looking for ways to make my life calmer and more enriching. I like lists! I like grand declarations and sticking to plans. (did you notice! 🙂 ) I've decided to adopt my COVID to do list as a style guide for living. Think of it as a personal list of T&Cs. Why would … Continue reading Style guide for living
Do gratitude diaries work? Do they work as well as traditional pharmaceutical treatments? The answer would appear to be yes!
How much of your own happiness can you control? As it turns out around 40% of it.