The “Park Run” is a free event that happens in lots of different places world-wide on Saturday mornings. It’s a 5km timed run/walk organised by volunteers. There are three park runs near where I live in Wollongong, but strangely there wasn’t one in New York.
This weekend I am in Old Bar on the Mid North Coast of NSW, Australia for a 40th School Reunion. That in itself is a scary concept which I will write more about later for my regular Friday post.
In the meantime here is a little CHOOKUMENTARY about the Park Run in Taree. Today I ran the course in just over 27 minutes. The course is relatively flat and follows along a footpath on the foreshore of the Manning River.
Check out Park Run’s Website for more information. This link is for their Australian chapter but there are others in other countries. Park Run Australia
There’s plenty to see and do in my home town. People come here for holidays! You can easily fill up a weekend with active fun and fab food with very little effort. This post is about some free things you can do to keep active while spending time in Wollongong. I am not going to say much about accommodation or cafes etc. I will keep that for a separate post. This is certainly not an exhaustive guide but gives you a bit of an idea of things to do.
Coming in for a landing
The Tank Traps – Port Kembla
Like swimming but not sand? Head down to the Continental Pools just on the other side of the breakwater from Belmore Basin.
Like swimming and don’t mind the sand? Wollongong has more sandy beaches than you can poke a boogie board at! From Stanwell Park in the north to “Farm” down at Killalea State Park there are all sorts of beaches.
If you are in the CBD, you can easily walk to City Beach or North Beach. The Bathing Pavilion at North Beach has been renovated and has good change rooms and showers and there are some cafes there too.
Bushwalking. There are some very fine bushwalks in the Illawarra area.
Sublime Point Walk. If you are a bit of an extreme exercise enthusiast, you might like to try the Sublime Point Walk. It’s short (less than a kilometre one way) but it’s straight up (more or less) the escarpment. Lots of people try to beat their own personal best and get it done one way in less than 30 minutes. That’s easy if you come down the track but not so much if you start at Austinmer and go up. The National Parks website tells you how to get there and where to park. You can take the train and get off at Austinmer. This is also uphill and will take about 20 – 25 minutes. Take water and snacks. There is a café at the top but it is not open 24/7. Apart from trying to beat the speed record lots of people aim to get to the top by sunrise, so many start the walk in the near dark. Please note: the local residents will get VERY narky if you park in their driveway so play nice if you drive. You should be fit to do this walk – it’s a hard slog and will be tough on your knees. You need to be comfortable climbing ladders and there are lots of stairs. But the view!! The view is amazing!
Kiama to Gerringong walk. At sixteen kilometres one way this is for those who like a more leisurely pace but a longer walk. Either drive or catch a train to Kiama and join the track. https://www.beyondtracks.com/walks/-/gerringong-to-kiama-along-kiama-coastal-walk/ You will need to either catch a train and walk both ways or have a car shuttle system worked out. There are no places for fresh water or food en route, so you will need to carry everything you want.
The Park Run: The Park Run is a global volunteer-organised running club. There are three places you can do the Park Run in the Illawarra if you are a registered member. One in Sandon Pont, another that starts from Fairy Meadow Surf Club and then down south in Shellharbour. These 5 km timed runs are all in great locations and attract lots of locals and travellers. http://www.parkrun.com.au/northwollongong/ . Links to the Sandon Point and Shellharbour runs are on this page. The runs are held on Saturday mornings.
Bike riding: Fancy a long ride along the beach? There is a bike/walk path that goes from the just south of the city up to Thirroul in the North – around 10 km all up. You will wind your way past several beaches, Bellambi Lagoon and some urban areas. You can also ride around Lake Illawarra (about 31 km) http://www.wollongong.nsw.gov.au/facilities/sportrec/Pages/CyclingGuide.aspx
6. Wollongong Botanic Gardens. For those who prefer a more gentle walk the WBG are a real treat. Both Native and exotic plants are on display with picnic areas and secret trails. http://www.wollongong.nsw.gov.au/botanicgarden/Pages/default.aspx. They also host a Sunset Cinema in summer (which is not free). You could also duck across the road and have a wander through the University of Wollongong’s grounds.
Need a rest?
The following ideas, while not active may also be of interest to round out your weekend!
Feeling Spiritual? Australia is a secular country but there are several large temples and churches in the Illawarra area that are interesting to visit.
Nan Tien Temple. The Nan Tien Temple is a huge Buddhist Temple and conference centre. It has beautiful gardens and you can wander around and look at the interesting buildings, gong the peace bell and sit in on the free lectures about Buddhism. There is a very good vegan café. This page has information on how to get there and what to wear http://www.nantien.org.au/en/visitor-info/directions-and-dress-code
Sri Venkateswara Temple. This Hindu temple is in the northern most suburb of Wollongong; Helensburgh. While accessible by public transport and a 4 km walk, a car would make it much easier! It is closed between 12 – 4pm on week days. Once again you can buy vegetarian food here. Find more information here
Illawarra Museum: This cute little museum which is run by the Illawarra Historical Society is right on the beach and in the old court building. It’s free to enter but they can use a donation if you would like to contribute. See their website for more http://www.illawarramuseum.com/
I live in the regional city of Wollongong which is around 90 km south of Sydney. These days, not much divides the sprawling southern suburbs of Sydney and the northern suburbs of Wollongong. Once home to Aunty Jack a 1970’s TV comedy, the cultural landscape is now much more diverse.
A recent addition has been the Wonder Walls Festival which is held in the last weekend of November. Our council invites local and international artists to brighten up the walls around the city’s CBD.
After three consecutive years you can really notice the difference and the vibrant atmosphere this project is bringing to town.
Some of the works are very small scale and others are truly majestic. I hope it’s a tradition that is set to stay.