The Search for the Missing Mojo Begins! 

Last week I declared that my mojo was missing. I reported my feelings of laziness and malaise. Exercise has become a chore and eating right a battle. The anxiety monster is lurking just around the corner waiting to pounce on me if I let it. Last week’s goal was to start searching for answers.

Perhaps it’s not mojo I’m looking for?

As a first step, I decided to define a few terms. What even is mojo? Am I using the term correctly? Googling led me to this:

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Am I looking for mojo? Or am I looking for enthusiasm? Is it motivation I need or more willpower?  Some further search terms lead me to this blog article

Should I Get Motivated Or Use Willpower? The Ultimate Guide For Taking Action When You Don’t Feel Like It

Now that sounds like what I’m after!

According to the author, Stephen Guise, you are better off relying on willpower and habit rather than motivation. He defines motivation as a desire to take action, whereas willpower is forcing yourself to take action even if you don’t feel like it. Creating habits is the ultimate goal. When something is a habit you don’t have to make a decision, you just do it because you have built it into your life. I’d recommend the article. It’s long but his writing style is easy, amusing and straight forward. He has a book to sell called Mini Habits.

Working SMARTer

Guise recommends taking action even when you feel unmotivated. Just get out and do it.  This is the same strategy Michelle Bridges uses in her 12 Week Body Transformation Program. (12WBT)

Her motto is  JFDI (just f*^%#$ do it!)

Just get out of bed. Don’t think about it! Just put your workout gear on, don’t think about it. Once you start, you’ll keep going.

I have signed up for the 12WBT three times in the past, and every time it has worked well for me. I’ve gotten fitter and stronger. At the conclusion of the 12-week program, I have felt empowered, healthy and proud.

Why does this style of program work so well for me and others? It boils down to a few simple factors:

  1. The program isn’t free. The fact that I’ve paid for it is a huge part of its  success for me. The idea of wasting money if I don’t stick to it is an important external motivator.
  2. It’s for a well defined period of time. Long enough to see results, short enough to maintain interest.
  3. It is measurable. There are some very carefully planned milestones that involve actual measuring including a weekly weigh-in and a monthly fitness test. On top of that, you take your body measurements every four weeks.
  4. The program asks you to set mini-milestones and a final goal. For my last round, these goals were timed running events and culminated in a final event where I aimed to crack the 56-minute mark. (missed by 5 seconds!)
  5. There is a supportive online and IRL* community attached. I didn’t join in on this aspect much but it was there if I wanted it.

That list sounds very familiar and a lot like SMART goals. That is goals that are specific, measurable, achievable, relevant and time-bound.

Make a start – even if its small

While SMART goals are a tried and true strategy for many people, Guise suggests another option. Using brute force! In a strategy, he calls ‘taking stupid small steps” he suggests you take a very small action which you repeat over and over again until it  ‘turns into a powerful, healthy habit.’

The idea is to force yourself to do one push up (or another similarly very small step), then do another and then another and before you know it you’ve done a workout. Guise says that harnessing the power of stupid small steps will increase your willpower, stamina, build momentum, lead to action rather than just thinking about taking action and finally bring a greater level of consistency.

Here’s a good summary of the idea.

What’s next in the mojo hunt.

My Year of Zero precludes me from signing up for another round of 12WBT so I am just going to wing it on my own with a very strong mini habits flavour thrown in. I’ll set some milestones, do some measurements and give myself 12 weeks to whip myself back into shape. I have a 5 km race booked in for December. Maybe I can get down to 25 minutes. (My previous best time is 26 minutes)

Yep, that’s what I’m gonna do…Starting next week…I really really mean it this time! 


Next week’s post: I know I’m not alone in this potentially COVID induced funk. Next week I’ll examine the possibility of this lack of motivation being a bigger shared problem. 

* IRL = In real life

 

 

 

Losing your mojo

Lighthouses of scotland - Kinnaird Head Lighthouse

Mojo no-go!

If you were browsing through my past posts dear reader, you would be excused for thinking that I am a paragon of virtue. You’d see that I exercise regularly, look after my gut bacteria, care for the planet, meditate, volunteer, make stuff from scratch and can make a darn fine photo. My curated self is a frugal homemaker, a canny traveller and witty writer.

Darn! I might just nominate myself for “Domestic Goddess of the Year” while I’m at it because I can cook and sew and when I put my mind to it I CAN make flowers grow.

Steel Street - Cringila
What’s stopping me?

Excuse me; have you seen my Mojo?

Just of late though, like many other people in the world, I am in serious danger of losing my mojo. My get up and go is close to getting up and going, except it’s too lazy to put its shoes on. 

The dark, cold mornings are making it tough to rise and shine and do the exercise I know will make me feel refreshed. The spectre of coronavirus particles lurking on the gym equipment has kept it a no-go zone.

My knees and hips might be enjoying the interlude from pounding the pavement but my tightening waistband is reminding me of the self-sabotaging messages being sent to my brain. “Stay in bed,”  my knees say, “you can exercise this afternoon,” chime in my hips. “Snuggle under the blankets a little longer…”

Winning mojo medals
I’m not winning mojo medals right now!

On other fronts, my diet has been marginal and my gut bacteria are in danger of switching to the dark side!  I have gained 3 kg in 3 months. I still fit into the healthy weight range but my curves sure aren’t flattening! If I keep on this trend I’ll be tipping into unhealthy before I know it.

I am sticking to my no alcohol for a year pledge and more or less sticking to my Year of Zero spending goals, but these are negative or passive goals, I don’t actually have to do anything to make them happen.

My rational self knows that something will happen in the afternoon that makes exercising impossible.  I KNOW that the best time for me to exercise is in the morning before the rest of the world intrudes. I KNOW THIS! I know that my mood is better and my brain more sprightly when I eat well. I KNOW THIS TOO!

I have discussed my plan for living in some previous posts. I use goal setting and big picture thinking. I have thought about this before.

So why am I struggling?

Where did the Mojo go?

Why is it that sometimes we can be at the top of our game, pumping on all cylinders and slam-dunking the goals we set ourselves, while at other times we self-implode and eat the whole packet of Tim Tams?

Is there such a thing as motivation fatigue? Am I just in a COVID-funk? Do I need to find different goals?

I’ve been here before and I know I’ll get over it. I know I need external accountability but is there another tactic I could try?

The Mojo-quest begins.

I’m looking for answers to find my misplaced mojo! I have started to research by reading books, listening to podcasts and falling down into a  deep YouTube Vortex.  Join me on my quest to find the path to the Mojo warehouse and let me know what works for you. Over the next few posts*, I’ll be writing about my findings and I’ll share the treasure map by summarising the salient points from the source materials.

Mind you it might not be next week… I might still be in bed!

 

Smart Mojo
Having a specific time-bound goal that I sign up for, helps my mojo stay on track.

* You see what I did there? I set myself an accountability trap! 🙂