An off-schedule post today to add to the theme of reducing your reliance on fossil fuel. It might become a regular feature; it might not! I am very mindful of being that annoying blogger who is always pushing things into your inbox. It might just morph into my regular Friday posts, but I felt the need to share this today.
A few months ago, I found a video from Liziqi Art of Cooking in my Facebook feed. After five minutes of being mesmerised by the process of making silk by hand, I hit that follow button. Today another came into my feed about making cotton doonas.
Amazing!
It’s worth watching for the hand-driven technology. This is the way we need to go to save the planet. Use people power, not petrol power. Except for the fact it has been videoed and subsequently uploaded to social media, not one bit of fossil fuel can be seen in use. Of course, there is a lot of wood-burning happening. Perhaps you could replace that with solar or wind-generated electricity?
Her cooking videos are amazing. Her life hacks and kitchen tips are great too.
I could, unfortunately, watch for hours and hours! I’d love to spend a couple of weeks living like this! Without a radical change to my existing life, it would be impossible for me to replicate, but it is absorbing. I can dream about such a simple life filled with hard and satisfying manual labour. I bet Liziqi doesn’t have to worry about counting calories and scheduling gym sessions!
The mix of excellent camera work, social media presence and traditional lifestyle show that these people are not living in the past, but savvy entrepreneurs. She has an online shop and fashion brand as well.
She has a huge following, and I am sure many of you know of her already. Even if it is only 50% “real” and 50% marketing it’s still a delight!
I began this post while I was sitting at Heathrow Airport, waiting to fly back to Australia. I have been home for a few days now, but have only just managed to get time to put something together for Friday’s deadline. I am planning on publishing some more considered posts about my vacation in Scotland over the next few weeks. I had a fabulous time and have so much to share!
–ooo–
The joys(?) of long haul flights
Edinburgh – 09:30
The prospect of being awake and upright for the two days is not a happy one. My Scottish vacation has come to an end, and today is the day to head back to Australia. The journey starts waiting for the (delayed) LNER (London and NorthEast Rail) 10:00 AM Edinburgh-London Express.
Kings Cross Station – 15:30
Five hours later I transferred on foot to the Piccadilly Line for the 55 minute trip to Terminal 4. The carriage is airless and hot, with only an occasional breeze fluttering my hair when the doors open. The number of passengers dwindles as we get closer to the airport and I can feel less guilty about my big suitcase blocking the aisle and my backpack taking up a seat.
Iain rides the train to London
Wednesday: 17:00 GMT – Landside
I had completed a web check-in, but the fellow at the KAL counter (quite rightly) decided that my backpack was too big and bulky to be considered cabin luggage so I need to check it in. On top of that, my rolling suitcase is overweight. I joined the clusters of people scrambling on the floor to publically reorganise my luggage, switching 3 kg from one bag to the other. To be fair, I knew the backpack was too big, and I had planned to try and bluff it. When I left Sydney, I had all the compartments zipped up and strapped down, but with all the bits and pieces I had bought, it was now fully expanded!
Wednesday 17:30 – Landside
Wheeling the luggage-laden trolley into the accessible toilet cubicle, I get changed into warmer clothes and heavier boots. I am desperate to wash my feet after wearing sneakers on the unexpectedly hot Tube ride. I baulk at the notices over the bathroom basins indicating there is a foot wash in the multifaith prayer room next to Gate 9. Many others besides me must have considered washing their feet in these sinks. I decided to give it a miss. It would have to wait until I had a shower in Seoul. The halfway home point. Until then, I’d have to keep my shoes and socks on!
A second turn at checking-in is successful, and with both the big bags off my hands, I can head to security.
Wednesday 18:15 – Airside
With the frantic flurry of repacking, check-in and security clearance over, I have settled in for the wait, and I’m quietly enjoying a very large glass of Pinot Grigio. I fiddle with my phone and add up the time ahead of me. Another ninety minutes till I can board, twelve hours from London to Seoul, another 11 to Sydney after a four-hour layover in between. Sigh! At least I can have that shower in the Prestige Lounge at Incheon Airport courtesy of my FF points! Perhaps, if there are any vacant lounges in the “relaxation room”, even a blissful lie-down
Next time I travel long haul I am going to consider booking Prestige seriously. Really seriously! Even if only for the final leg home. That last 10 hours; when you are so weary, you will commit a crime for a lie down – that bit.
The last tedious bit: perhaps its Thursday?
I am now one flight down and boarding a smaller plane. The Korean crew welcome me most warmly, and I make my way to my seat. After “the chicken” or “the beef” decision, the lights are dimmed, and people drop off to sleep while I curse the fact that during my frantic luggage re-sort, I left my antihistamines in the other bag and can not rely on them to make me drowsy. A few hours later, I give up trying to sleep and watch five more episodes of the police drama I downloaded to my iPad.
The map on the back of the chair shows a familiar outline of the SE coast of Northern Queensland, and while breakfast is served, we head over the Great Barrier Reef. I’m over Australia, but it’s still 2 hours 55 minutes till we land. Soon the lights of Sydney are blinking in the sunrise, and I’ve got 10 minutes to watch in the final episode! Can’t you go around one more time? Give me ten more minutes till I get to the ‘who-dun-it”? The flight attendant insists I pack it away.
Sydney comes into view
Another queue to pass through immigration and quarantine. I join the “something to declare” line since I ‘ve been hiking in agricultural areas, but I’m waved through after an explanation of where I’ve been. Yet another wait for the Airport Shuttle and a 90 minute drive to my front door. Thursday has vanished somewhere, lost in changing time zones.
Friday 10:00 AEST
I finally open my front door and sigh with relief that all is as I left it. It’s been 47 hours since I left the Airbnb. My goal now is to stay awake until it’s dark to help combat jet lag.
That’s another seven hours away.
Fill up the kettle, start making the coffee and wish me luck, it’s gonna be at least a 6-cup day!
The other day I was listening to a podcast and letting my mind wander. The podcast was Radio National’s All in the Mind and the topic up for discussion was daydreaming and dementia.
Do you daydream? I hope you do!
Daydreaming has a bad rap, but as it turns out, we should not be so hard on ourselves when we wander off. Daydreaming is a very healthy brain activity and while it may get you into trouble if you are zoned out when someone (like your boss) is trying to get your attention, the fact that you CAN daydream, especially if you are older, is an indication of a healthier brain.
“people living with frontotemporal dementia – a form of younger-onset dementia – lose the ability to daydream. ”
We let our minds wander a lot! Up to 50% of waking time. Daydreaming allows us to explore the unknown, practice conversations and confrontations, escape from reality, plan and problem solve. I know I write my best stories when I am out running! Pity I don’t remember them when I get back! 🙂
People with frontotemporal dementia lose this ability and remain rooted in the present and stimulus bound.
“They become increasingly focused on what is immediately in front of them, such as watching TV, listening to a piece of music, or eating food.”
They lose the ability to create their own internal world.
I have a particular interest in dementia and have done lots of reading on the topic and even an online course through the University of Tasmania. I am concerned about developing dementia (and arthritis!). Being an old chook (a female over 55), I am getting dangerously close to dementia being a real thing in my life. While I can’t change the genetic road map I have been given or do much about getting older, I can do my best to look after the modifiable factors that influence dementia risk.
Let your mind wander!
It turns out that the sorts of things we have been told to do to maintain heart health will also look after the brain and the joints because they reduce inflammation. Inflammation is a big contributor to both these conditions. We need to ensure that we keep our blood pressure at a healthy level, stay active and keep moving, maintain a healthy weight, eat a healthy diet which is based mainly in plants, never smoke and drink alcohol cautiously. Easy!
Just by the by, if you are interested in things to do with the brain and psychology, the All in the Mind podcast is fabulous. I must say I have a bit of girl-crush on Lynne Malcolm, the show’s presenter!
(As this is published I’ll be in an aeroplane somewhere returning home after my epic Scottish adventure)
It’s been 21 days since I flew out of Sydney. I am now in Aberdeen on Scotland’s east coast, listening to the calls of the giant seagulls which have followed me for the last 2 weeks as I hugged the coast. I covered 1572 miles or 2530 km. I didn’t think Scotland had that many kilometres to do! Criss-crossing along the single track roads has added up.
I have stayed in 11 different AirBnBs, 2 guest houses and one youth hostel. I did 5 ferry crossings, one chartered boat voyage, one overnight train, 3 buses and 1 taxi ride. I witnessed and gave first aid at one serious road crash. I have lost track of the number of castles and castle ruins I have seen and I have been to 5 museums. I have walked 285 kilometres. I lost one travel mascot and found another.
I am not going to add up how much I have spent, but it’s been a lot!! Things here priced the same “number” but cost twice as much. I mean it might cost $4 in Australia and £4 here, so in effect $8AUD.
I have met some wonderful people and become Facebook friends with one. (AMcL – that’s you!)
My overall impressions of Scotland have been very positive. I have felt comfortable going into pubs on my own and chatting with the locals. I have promised a postcard from Wollongong to Willy at the Culloden Moor Inn. He wants to show it to his mate who has been to Australia at least six times but wasn’t there on the night.
The main topic of conversation revolves around me traveling alone.
One fellow at the Red Lion at Forres declaring that it took some balls to travel solo and even he would be too scared to travel in another country alone.
I don’t feel brave. I have said before in another post that I don’t take stupid chances. I am usually tucked up in my room well before dark and don’t lurk in places that seem a bit dodgy. Although, that is sometimes a bit hard in cities you don’t know and you accidentally witness drug deals and prostitute haunts.
I did feel very brave staying in a youth hostel though. A first for me, and I must say I was a bit worried about a number of things:
1. Not being a youth,
2. Sharing a room with four women I didn’t know
3. Bed bugs and
4. The prospect of people throwing their shoes at me because I snore!
It turned out fine. I only chatted with the French lady who was about 10 years younger than me – the three others came in later after I was already in bed and no-one threw shoes at me! I had no red welts in the morning, so it seems my worries may have been unfounded. I sat in the community lounge after dinner editing the day’s photos and watched some other “mature” youths (average age 40) doing a whisky and chocolate taste testing party and teasing each other unmercifully, after a wreck diving expedition. They invited me to join in. I tested the chocolate but not the whisky!
Given that the youth hostel was less than ½ the price of everywhere else I have stayed it makes good sense to try them out more often. The French lady says she really likes travelling on her own but stays at youth hostels because she can find someone to talk to in the evenings so it was a nice compromise for her.
The next phase of my adventure is with a small group walking tour in the Orkney Islands.
I recently did the 14km Culloden Battlefield’s Circuit which included the Culloden Moors, the Culloden Visitors’ Centre, and the Clava Cairns. It’s an easy walk, physically. Flat (for the most part) with made paths that are either gravel, forestry trails or footpaths next to the road. In that respect, it’s easy. No physical challenge. There is, however, some emotional challenge.
Like most of the world, I knew nothing about Culloden or the history of the Scottish people until I watched the first series of Outlander. While it may not be an accurate historical representation, it has certainly piqued the interest of millions, including myself.
On top of that, both sides of my family hale from Scotland. Some of my blood started here. I was drawn to Scotland, by my own history and partly by Outlander. (And to be honest, partly by Neil Oliver, the simmering historian!)
On the 16th of April 1746, the Battle of Culloden happened in this place. Lasting less than an hour, it led to the deaths of 1500 Jacobite men and 50 Red Coats. It was not a battle of Scottish against English. It was not a battle of Protestants against Catholics. It was a battle for Scottish independence and for the personal vanity of a would-be King.
For me, the emotional challenge started at St Mary’s Well, where the Jacobite Troops got their water and where they retreated to after the short-lived battle. The trees around the enclosed well are covered in bits of material. These strips are “wish rags”.
Wish rags at St Mary’s Well
Rags tied with a prayer for healing and good luck.
There are ghosts here. You can feel them. I cursed my crunching boots and squeaking backpack buckles, I needed to be quieter.
“I am sorry,” I thought “Sorry to disturb your rest.”
I don’t know who I was speaking to, but I felt it. Like you sometimes feel the change in air pressure before a storm.
You feel it when you stop to listen. You feel it when you stop to take notice.
People had died here. Badly.
A few kilometres on, I passed onto the “official” battlefield. I expected more ghosts, but none appeared to me. There were too many living people here. The air was disturbed with the conversations of the now. It was too noisy. The ghosts were hiding, looking for peace. Perhaps if you came back at night, they would be here. If you came back after the buses had gone, after the Visitors’ Centre had closed, perhaps they would be here then.
Even so, without the ghosts, it was a sad, bleak and windy place. No trees, just low shrubs. The wildflowers should have packed up and gone home because even their bright colours failed to cheer things up.
There may be no ghosts, but my rational self imagined what it must have been like. I thought “Are there bones under my feet? Am I stepping on someone’s corpse?”
The ground would have been covered in bodies, blood and flies. By the 19th of April, it would have been a stinking quagmire of gore, with human scavengers picking the pockets of the fallen.
The loud laughter of a group of women on a private Outlander tour disturb my imaginings.
Go slowly. People died here.
———-
The Visitors’ Centre was excellent, a very good balance between entertainment and sorrow. The walk continued for another 8 kilometres, or so after the battlefields, well signposted and level, it remained an easy walk. Along the way, the Clava Cairns take us back to an even more ancient past. Perhaps 4000 years old, these rocks, arranged in slotted rings, take us back much, much further than the battlefields.
There are no ghosts here. The ancients made sure their dead were at rest, unlike those who died on Culloden Moor.
The Cairns are peaceful.
They are just another brown signposted ‘place of interest’ on the road.
This video shows what you can expect from the circuit trail.
————————
This walk is well worth the time. It took me around 5 hours, but that included a good stop at the Visitors’ Centre. I used a map from Viewranger which you can access from the Walking Highlands website (https://www.walkhighlands.co.uk/lochness/culloden-clava.shtml), but it was very well sign-posted, and it would have been possible to do it without the map. I would recommend the Culloden Visitor Centre, although you can walk right on by it if you chose to.
When I packed my suitcase to come to Scotland, I went out and bought another pair of fleecy Gortex pants because I was worried I would be wet and cold. My research of the weather said I could expect temperatures in high teens at best. I didn’t pack any shorts and only one t-shirt. That plan was sorely tested.
On the day I did this walk, The Outer Hebrides put on a summer day to rival summer in Wollongong! Not a cloud in the sky and at one point my car told me it was 30C!
After 5 km of walking, I decided to cut down my jeans with the little scissors in my trusty first aid kit!
After a thorough cost benefit analysis I deemed it worthwhile.
Pros:
1. It’s 30 C (86F)
2. The jeans are not expensive ones
3. It’s 30 C (86F)
4. I’m sweating like crazy and I am only carrying a litre of water. It’s a health issue!
Hello old friend we meet again. I’m sitting in the departures hall surrounded by people speaking languages I don’t understand. Happy travellers returning home or starting their next adventure?
Check in and security completed with a minimum of fuss, although note to self – the boots with the metal trims? Don’t wear them next time! Rooky error! I’ve streamlined my packing and look smuggly at those who are wrestling with their hand luggage to get out all the liquids while I pop my prepackaged plastic ziplock in the tray. Hazar! Travel Ninga status restored
I have 90 more minutes to waste and I’m wishing I hadn’t had that extra glass of cheap wine to help me sleep! My stomach is a little squeamish. Is that nerves or a hangover. Both, no doubt. I do hope it isn’t the slightly under heated lamb shank I had last night at the hotel.
How things have changed in the years since I took my first international flight. That flight, to Italy, was my first time ever on a plane. It was January 1982. After leaving Sydney we stopped in Melbourne then Perth then Singapore then Bahrain, and finally Rome. Mechanical repairs at Bahrain meant we sat on the tarmac for six hours, air con off, no food, no water. Thirty. six. hours. Thirty of those confined to a tiny seat. Thankfully I was small and could curl up cat-like. Thankfully, I was travelling with someone I could lounge against without concern. The invisible force field surrounding the chair could be extended – a little. The toilets became blocked. The plane remained in that state until we got off in Rome.
Back in those days international travel was a novelty. At least for my family and friends who hailed from more or less working class roots. My brother had been to London a couple of years before but unless you count Lord Howe Island, my parents had never left Australia. The ex’s dad worked for Qantas, so his family flew frequently on staff tickets. Cheap travel sure, but you didn’t count your chickens until the door was closed and cross checked because you could get off loaded if another paying passenger needed the seat.
“Seeing a friend off” was a social occasion. Your friendship group would drive you to the Airport and as payment, you would shout them a few drinks at the Airport Bar before racing to the gate. I don’t remember if there was any security screening but I do remember that your friends could come right up to the departure gate where there were many teary goodbyes.
In 1982 the decor vibe was timber paneling and 70’s orange. Since then, it’s undergone many, many renovations. Every time I come here there are hoardings covering up more promised improvements. It’s bright and airy with charging points and interesting seating nooks. Tom Hanks’ character could live here quite happily.
It’s beginning to brighten up outside as Sydney starts it’s day. Jets have started to leave as the curfew is lifted. Come on Iain, it’s time to move to the gate.
Well folks, here is the final installment in My Planning a Scottish Holiday Series. In the next couple of days I will be leaving for Scotland. I started this planning journey in mid 2018 and I now have a detailed and comprehensive plan (the Manifesto) of what I am doing and where I am going. As stated in a previous post I have my travelling companion, Iain, all ready to go.
I’m looking forward to the “doing” now the planning is done.
I have attached a blank copy of the detailed itinerary pages I talk about in the video. Please feel free to use them and let me know if they have been helpful.
I don’t remember what I was dreaming about, but I was in one of those stages of sleep where my mind was buzzing, and even though I was sure I was awake, in reality, I was still unconscious. One of my dream-characters reminded me that this month marked the 10th anniversary of me leaving the marital home. Me walking out and into my own little bedsit, so we could “have some space to think things through”.
I took an independent step. I was proactive.
Another dream-character piped up with the idea that it must be getting close to 10 years since I raised my voice in anger. Ten years since I have screamed with murderous rage and ill intent… At anyone.
I am not saying I haven’t been angry or upset since that time – of course, I have, but since then I have never been in a frame of mind that was so filled with venom and hate.
So much has happened in those ten years. So many good things! I still lament the 10 years I wasted before that, in trying to stitch together something that was shredded and beyond repair. Why did we do that to ourselves? It’s not only me who wasted time. It wasn’t just me who lost good years in the technical “prime” of our lives.
That is all inconsequential now. Now is what counts, and where my head is NOW. If you have been reading this blog, you will know I have been rejoicing in the discovery of a new found creativity that has been hidden below the surface. It took a while for it to bubble to the top and make its way through the cracks, but it’s here – NOW.
I am happier although I am still restless. Something else is out there waiting to be discovered. And before all my friends get excited, it’s not another partner!
One thing I have learned is that I don’t need to be in a partnership. I have good friends, a loving family and an intentionally busy life filled with interesting pursuits and being coupled won’t add to this. Not NOW.
If you are in a broken relationship, it probably won’t get better. Leave! Don’t stay for the children’s sake. The kids will do better in a settled home. They don’t need to feel or hear the hate that seethes out of your skin. If there is violence, they don’t need that either.
Leave!
Don’t waste 10 years. Don’t waste five!
Take the plunge.
It might be cold when you first get in, but you’ll warm up!
