Is your daily coffee habit making you fat, farty, and broke?

A cappuccino in a green cup.

I sat down with the intention of writing a short piece about coffee and the effect it has on our waistlines and wallets. As I started doing some research and looking at various websites on how many calories there are in various coffee beverages, how much coffee is drunk daily in Australia etc.;  it got me thinking.

Where does this coffee come from? How much do we as a nation, spend? What about worldwide? Are there long term health benefits or does it cause health issues? Is it sustainable? All those disposable coffee cups have got to end up somewhere. Can all those corner cafes be supported? Where would you go to meet friends/on a first date if you don’t want to drink coffee and it wasn’t beer o’clock yet? What about tea? Would we solve all/any the issues if we switched to drinking only tea? Is coffee even worth drinking? Now come on, be honest, do you even LIKE the taste of coffee?

My swirling mind became caught in a spiral of ideas worse than being trapped in a Pinterest Vortex! I decided it was way bigger than one post could handle and it needed to be a series of blog posts. This post serves as an introduction and sets the scene. I will follow it up with another 5 posts over the next few months. (It might even grow from that number!)

Part 1 will be about the Waistline Effect: here I will explore the pharmacological, health and dietary effects of caffeine.

Part 2 looks at the economic effects of coffee on a micro (your household budget) and macro (the global economy) scale.

Part 3 investigates the environmental impact: are we burying our cities under a mountain of disposable cups. Are Keep Cups going to save the day? Are we causing rural poverty in those countries that supply our daily fix?

Part 4: What are the cultural differences in coffee drinking. Is Australian the only place you can buy a decent skim cap? I need your help here. Have you ever been able to buy a decent coffee in another country?

Part 5: Tea v Coffee. Does it make a difference? Plus anything else I haven’t been able to fit into the other posts.

I feel like a bit of a coffee expert, not because I drink lots, but because way back in the day when I was completing my undergraduate degree in Food Technology, I wrote my Honours Thesis on “Caffeine and its Derivatives in Australian Foods and Beverages”.

With nothing more than my trusty portable typewriter and correction tape, I banged out one hundred and thirty pages of meta-analysis and lab results about methylxanthines, the chemical group which includes caffeine and other similar compounds. While some of it is outdated, it remains a good starting point.

On a personal note, I’m a tea drinker. I limit the amount of coffee I buy from a cafe to around 1 – 2 cups a week if that. This decision is based on three factors.

  1. Kilojoule intake. I drink skim milk cappucinos. That’s around 120 kcal or nearly 500 kJ which is approximately 8% of my target daily intake.
  2. Lactose intake – I think I must be a little lactose intolerant because milk-based coffee drinks make my belly grumble unpredictably with embarrassing consequences!
  3. I am stingy. $4 a cup every day that’s nearly $1500 a year!

I hope you’ll enjoy these posts and let me know your favourite cafe in the comments below!

Not Millennial but Perennial

As I was looking for articles about older women doing amazing things, I came across this story in the Telegraph. Not exactly what I was searching for, but thought-provoking none-the-less.

The report concentrates on the shift in attitudes of women who, 20 years ago, may have been described as middle-aged. It highlights how older women are generally taking on a more positive approach to aging and being more confident to express a style other than “grandma”.

P1780661

This section particularly resonated with me and sent me on the search for more information.

Everywhere we look, highly visible older women are rewriting all the rules. From JK Rowling to Nicole Kidman; Michelle Obama to Anna Wintour, they are at the peak of their power and creativity.

They are engaged, influential and often increasingly political.

There’s even a new term to describe people with this no-age mindset: ‘perennials’

It was coined by US internet entrepreneur Gina Pell, 49, who explains, ‘Perennials are ever-blooming, relevant people of all ages who know what’s happening in the world, stay current with technology and have friends of all ages. We get involved, stay curious, mentor others, and are passionate, compassionate, creative, confident, collaborative, global-minded risk takers.’

Hell yeah! I want to be a perennial!

You can hear more about Gina Pell’s idea of perennials in this Youtube video. Not everything she says had the same point of resonance, but I like where she is coming from. 

 

I  think the Telegraph has misquoted her because Nina refutes the concept of being ever-blooming. My interpretation is that age should not be equivalent to relevancy.

Hello? Is there anybody out there?

According to my stats, I have more than 400 followers. (434 to be precise at the time of writing) Despite this,  I rarely get more than 30 views on each of my posts. Does this mean no-one out there is reading or are you reading via the WordPress Reader page?  Perhaps you are reading in your email rather than on the browser?

Apparently you only get “views” counted in your stats if readers read your post on your actual webpage.

I’d like to get an idea of who is out there and why you’re reading (or not reading as the case may be)

Can you help me out by filling in this survey?  Thanks! 😀

Old Chook Enterprises Reader Survey

Please don’t add your name or other identifying information. It’s better if it’s anonymous and please play nice!

PS: I will collect responses and turn the survey off in a month’s time. (ie March 22, 2019)

 

 

The other sort of mechanic

As part of my jogging route I go through a small, light industrial area to get to the beach. I walk past a brothel – relatively discrete but unmistakably a brothel. Recently, as I was out for an early morning workout, a car pulled up just as I was passing the front gate of the said brothel. I began to steadfastly study the ground, in fear of making eye contact with the customer and embarrassing us both. After all what he did at this time of the day was his business. He seemed agitated and bewildered.

“Excuse me is this Swan Street?” he said with a very heavy non-local accent.

“Yes… it’s Swan Street”  I replied quickly.

“I am looking for 108 Swan Street.”

We both turned to see the very large brass ‘108’ adorning the brothel gate.

“Well that’s it” I said pointing to the sign…. He looked very confused …

“But what is this place?”

“A brothel”  I said awkwardly.

“A brothel? What is this?” (in very broken English and with a thick accent….)

I looked to the sky for inspiration…“A sex shop.”

“A SEX shop??” A dawn of recognition came over his face.

“Yes” I said over my shoulder as I tried to walk away… He held up his phone to show me the screen

Where is mechanic

“My friend send me here – he told me it is mechanics…I come to get my car fixed”

“Well mate, you won’t be getting your car fixed here!  I think your friend might have been having a bit if a joke!”

He turned dejectedly on his heel and walked back to his car.

Was this a ruse on his part to obfuscate the fact he was just about to be seen walking into a brothel?  Or had some smart-Alec of a “friend” given him a wrong address on purpose?

Funny either way!

Too good to be true…

You’ve all heard the saying “if it sounds too good to be true it probably is…”  In my mind this article (posted in PetaPixel)  about the search for a family photographer fits that bill exactly.

Screenshot 2018-12-13 20.27.24

here’s the brief….

Screenshot 2018-12-13 20.54.01

At first thought it sounds amazing! Lots of cash, “free” travel, living the high life with the rich and famous.

Yep! Nah!

Here’s the small print they didn’t publish.

  • We need an experienced photographer who is used to using Photoshop and without an ethical bone in their body. You will need to able to take photos so that my son who usually looks like this when we are on holiday:
alkoghol-2714481_1920
from Pixabay

Looks like this

man-2153900_1920
from Pixabay

 

  • The ideal candidate will not be curious.  You will refrain from researching how the family came by its wealth.  Those photos on the mantle with all the slaves; are from a friend; they’re not ours. Oh and the shots with me with the big gun and the giraffe carcass?? Just props. It was a man dressed in a giraffe suit! Promise!
  • When I say jump! You say “How how?What ISO!”
  • I’m sure you’ll be interested in knowing what happened to our last family photographer? Well, when he tried to include some of the photos he took in his own Instagram feed, we had a bit of a laugh and then  I sent him on a very special underwater shoot with my good friends, Tony and Paulie. Funny, I haven’t seen him since then…..shame… we liked him…..

 

(I took the picture of the Monopoly board all the rest are from Pixabay)

(this post is in jest… I’m sure it would be a fabulous job!)

 

Clever Guts?

A bowl of yogurt with blueberries and banana

If you listen to the health chatter on the TV news, in magazines and on the internet  you will have heard about the importance of gut bacteria to health.  Gut bacteria seem to be responsible for everything from gastrointestinal health to mental health to reducing high blood pressure.  Modern “western” diets which are typically low in fibre and high in processed foods are are being linked to the rise of obesity and Type 2 diabetes because of the deleterious effect they have on gut bacteria.

I have been researching and thinking about  the microbes in my gut for over a year. I started to read the research, then switched to a mostly plant based diet, deliberately increased the  amounts of probiotic and prebiotic foods that I am eating and generally trying to be nice to my gut bugs.

I bought Michael Mosley’s book – The Clever Guts Diet. I have written several other blog posts about it. (Good Mood Food; Eat Food, mostly plants; not too much; and Go with your Gut)

This time, I have put my body (and dignity) forward in the interests of science and bought a uBiome Test kit to check out what is actually living in my gut. It took 3 weeks to get the package from the US and then another 6 weeks to get the results.

The results are very comprehensive and frankly a bit of science-jargon-babble. I am a scientist and I found the data a bit overwhelming and not easy to interpret. I think they could provide a bit more help in unraveling the numbers.

I made this video about the data and my results.

Gut biome

 

So it would seem I am OK but still have a little way to go to have a gut heaven!