I used a kit from Ubiome to test my gut bacteria. I think I,m healthy!
Clever Guts?
Tag: healthy eating
Eat food, mostly plants – not too much.
My sister found this pamphlet when she was going through a box of old papers with my mum a few weeks ago. It’s from a c1950 Westinghouse Refrigerator User Manual. The part that particularly grabbed my attention was last sentence - the bit about brown vs white sugar! It points out to me that poor … Continue reading Eat food, mostly plants – not too much.
Good mood food
What you eat controls the bacteria in your gut. The bacteria in your gut controls your mood and can now be linked directly to symptoms of anxiety and depression.