I used a kit from Ubiome to test my gut bacteria. I think I,m healthy!
I have become a bit obsessed with the amazing microbiome that is present in our gut. The billions of microorganisms that live inside us and have the potential to do so much good if we look after them. Gut Microbes and Health. More and more research shows that this microbiome is essential to our physical … Continue reading Go with your gut!
What you eat controls the bacteria in your gut. The bacteria in your gut controls your mood and can now be linked directly to symptoms of anxiety and depression.