I have become a bit obsessed with the amazing microbiome that is present in our gut. The billions of microorganisms that live inside us and have the potential to do so much good if we look after them. Gut Microbes and Health. More and more research shows that this microbiome is essential to our physical … Continue reading Go with your gut!
Eat food, mostly plants – not too much.
My sister found this pamphlet when she was going through a box of old papers with my mum a few weeks ago. It’s from a c1950 Westinghouse Refrigerator User Manual. The part that particularly grabbed my attention was last sentence - the bit about brown vs white sugar! It points out to me that poor … Continue reading Eat food, mostly plants – not too much.