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Tag: 12WBT

The Search for the Missing Mojo Begins! 

Mojo hunting season has started. This week I look at mini habits and SMART goals.

robynlang3 Health and Fitness, life coach, Lifestyle and health 1 Comment September 9, 2020May 8, 2021 3 Minutes

Running helped me get fit!

Chook run Eleven weeks ago, I started a 12-week running program. The program’s aim was to go from 0 to 10km in 12 weeks. I have always tried to keep fit but as I have gotten older, I have gotten lazier. Even though I walked around 8km most days, I hardly ever raised a sweat. … Continue reading Running helped me get fit! →

robynlang3 Health and Beauty, Lifestyle and health 6 Comments October 22, 2017October 19, 2021 2 Minutes

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