Mojo hunting season has started. This week I look at mini habits and SMART goals.
Chook run Eleven weeks ago, I started a 12-week running program. The program’s aim was to go from 0 to 10km in 12 weeks. I have always tried to keep fit but as I have gotten older, I have gotten lazier. Even though I walked around 8km most days, I hardly ever raised a sweat. … Continue reading Running helped me get fit!