I’m always looking for ways to make my life calmer and more enriching. I like lists! I like grand declarations and sticking to plans. (did you notice! 🙂 ) I've decided to adopt my COVID to do list as a style guide for living. Think of it as a personal list of T&Cs. Why would … Continue reading Style guide for living
Category: mental health
Is it just me or is everyone in a COVID funk??
My mojo has vanished but I am taking steps to reclaim it! Mini Habits might just be the way.
Full mind vs mindfulness
Have you mastered mindfulness, or are you a mind full person like me? You may have noticed that I am not very good at paying attention to anything for a very long time. Without external accountability from others, lists and reminders, I would chase after bright shiny things that come into my field of thinking. … Continue reading Full mind vs mindfulness