Supplements

A bowl of yogurt with blueberries and banana

I have had a long aversion to vitamin supplements. There have been a few exceptions with other sorts of nutritional supplements. For instance, probiotics after a round of antibiotics, extra iron when I was pregnant and post-partum. For the past few years, I have been downing a concentrated turmeric elixir because there is some research that turmeric MAY reduce inflammation and hence reduce the risk of dementia. I am very keen on avoiding dementia!

But taking VITAMINS? No way! In my opinion, supplements just make for very expensive urine! You can get all the vitamins and minerals you need with a healthy, balanced diet.

Apparently not always, as I discovered.

Vitamins come from food, right?

Whoosh – Foosh!

Late last year, I fell on my outstretched arm when I was doing some volunteer work with the SES. The tree branch I was trying to move snapped sending me backward down a hill. Thankfully, I was wearing my helmet and although I struck my head on the pavement, no damage was done there.

The cinematic slow-motion fall took forever. “Don’t break anything at this age you old chook! That’s the start of the end!” I yelled to myself. Embarrassed and feeling like a real old lady, I jumped up proclaiming “I’m ok, all good!” to my colleagues.


At first, the injuries seemed superficial; a grazed hand and a sore bum. After an hour or so I could no longer deny the fact that every time I moved my arm it hurt. A lot. My team leader dropped me at the ER of our local hospital and I sat and waited.


The X-ray came back clear with no break but the radiographer said I should get a follow-up CT scan because breaks in wrist bones are very hard to see. The CT scan also showed no break. My GP diagnosed it as a FOOSH injury. (Falling onto an outstretched hand!). It needed strapping, rest and time and that was it.

A cascade of tests

The CT scan did show that there was a possibility of osteopenia – the precursor to osteoporosis. My GP sent me for a bone density scan and blood tests. Those results showed that my bone density was fine but that I had low levels of Vitamin D and B12. He suggested I take supplements and boost my calcium intake with extra dairy.

Cue scary music here like in an Alfred Hitchcock movie!!!
GASP!!!!!

VITAMIN SUPPLEMENTS!!!!!

Vitamin D and aging.

Vitamin D deficiency? How? I spend way too much time in the sun!

As well as ingesting Vitamin D from foods, your body makes it when your skin is exposed to UV radiation. In turn, Vitamin D plays a vital role in maintaining a healthy skeleton because it is necessary for calcium absorption. As you age the pathways for Vitamin D synthesis slow down and calcium absorption decreases.

Next, you end up with a decrease in your skeletal density, then osteoporosis, then breaks, then nursing homes and then death! That’s how I see it anyway!


Vitamin D supplements are cheap and easy to come by. But stick to the recommended dose! More is definitely not better when it comes to fat-soluble vitamins. (namely A, D, E, and K.) Remember those polar bear eating Arctic explorers?

Just like plants, you do need some sun.

Role of Vitamin D

Vitamin D plays a number of roles in the body apart from the maintenance of your skeleton including,

  • Maintaining a good immune function
  • Supporting a healthy nervous system including brain function
  • Regulating insulin
  • Regulating gene expression

Vitamin D levels are affected by our changing lifestyle. Staying in the shade and using sunscreen reduces our risk of skin cancer but it also reduces opportunities to make Vitamin D. Avoiding the sun altogether may lead to a serious Vitamin D deficiency. However, before you go out in the hot sun, slathering on the coconut oil as you go, note that you only need a little bit of sun! According to the Australian Cancer Council, you only need a few minutes, a few times a week in summer and just a little longer in winter. Using low-fat milk products could also contribute to dietary deficiencies of Vitamin D.

Vitamin B12

Vitamin B12 is absorbed in the stomach after some preliminary chemical restructuring. Your stomach manufactures an intrinsic factor that binds to B12 allowing it to be absorbed further down the intestinal tract. Of course, the ability to produce this intrinsic factor decreases as you age!

Vitamin B12 has many roles in your body including,

  • Blood formation and prevention of several forms of anemia
  • DNA synthesis
  • Nerve function

Sources of Vitamin B12

Active sources of Vitamin B12 are only found in animal sources (or supplements). There is some Vitamin B12 in various mushrooms and nutritional yeast. But, these sources behave differently in the body and are not reliable.

small yellowmushrooms
Inedible mushrooms!

Vitamin B12 and climate change?

Reducing your consumption of animal products is cited as one of the key ways individuals can reduce their climate impact. This is especially true for those foods produced by intensive farming methods. Getting enough Vitamin B12 can therefore present a tricky compromise if you want to live a sustainable/ethical lifestyle. If you are a vegan, vegetarian or one of the increasing number of flexitarians, you probably need a B12 supplement.

This makes me wonder if humans are meant to be strict vegans. If veganism was our true state we would have evolved to deal with B12 in a different way. On the other hand, I do think we need to reduce our consumption of meat from an environmental point of view. I eat eggs and dairy but have cut my meat consumption to once or twice a month. My next step is to ensure this meat is from a sustainable and ethical source.



There’s no point fighting it! I am getting older. I want to stay healthy. My body is not able to do everything it used to and it needs some help. I’ll still rely on my healthy diet to give me a very strong foundation but from now on my morning routine includes taking the supplements and the turmeric potion. For the next few weeks, I am also experimenting with magnesium, AND because I took a dose of antibiotics 4 weeks ago the capsule is a probiotic! OMG, I’m positively rattling!

BTW: The bruise on my bum was SPECTACULAR! All the colours of the rainbow and covering the whole cheek!

A year without alcohol – tick!

Wentworth Emporium

Last year was a different sort of year for all of us. My year began with an intentional change that started well before COVID19 came on the scene with a year-long challenge called the “Year of Zero”. As part of the challenge, I planned to go a full year without alcohol. In my post, in May 2020, I said I’d report back on how I went. Here’s that report.

I won! I did ditch the alcohol!

I went the whole year without alcohol! It ended up being less of a challenge than I had thought.  The hardest part was actually deciding if I would start drinking again. I had concerns and doubts because I was feeling fabulous! No hangovers, no missed days spent resting on the couch, more money, feeling clear-headed, and all the benefits you’d expect to gain from not putting poison into your body.  My joints ached less; I had fewer cold sores. My gut was more settled. I slept better. A repeat liver function test came back with excellent results. I didn’t lose weight which I thought I would. I didn’t lose friends. In fact, my social life didn’t suffer at all! It’s a bit hard to get a good handle on this aspect because my dry year coincided with COVID lockdowns. 

My friends got over hassling me about drinking, although one actually said “welcome back” when I had a glass of wine with them.  There’s something a bit off with the state of the world if that’s the perception of giving up the booze!

I used the app Habit Bull to keep me on track.

I’ve starting drinking alcohol again.

As the end of the year approached, I spent a lot of my mental energy deciding what to do. Would I drink? Wouldn’t I drink? Was my obsession about making this decision proving I was or wasn’t an alcoholic or, at best, someone with alcohol abuse disorder. (Something I have only just discovered is a “thing”).

WHAT SHOULD I DO!!

In the end, I decided I would have a few drinks on social occasions.  Soon after “breaking the drought”, I overdid it and woke up with a horrendous hangover! One of the worst I’ve had. Even though I had drunk much less than I would have normally have had on a “big night”. Out of practice, I guess. I imagined my poor liver shrivelling up and keeling over. It was scary. 

After that night, I had a stiff talk with myself and set down some rules. I would only drink when I was out. I wouldn’t drink at home alone. Ever! And then I would never have more than two.

It didn’t take long before I started to argue with myself and the internal dialogue was very persuasive. 

You’re an adult and you can have a drink when you feel like it!  Relax! You’re on holidays!

Robyn’s brain!

I quickly fell back into my old habits, albeit with more moderation.

Giving alcohol the flick for good?

In the vein of “when you’re ready to learn, the teacher will come” platitude, I have noticed more and more articles both in print and on the net about people being sober-curious and stepping back from our alcohol-laden society. I know I am not alone in this state of confusion about what our culture deems normal and acceptable and consideration for our own health. The stigma of being a non-drinker is nearly as bad as being a heavy drinker! For example, look at Charlie Hale’s article in Wellbeing’s Issue #190 about mindful drinking.

Charlie Hale writes about the new ‘sober-curious’ movement in Wellbeing.

Sober Curious

The term sober curious was coined by Ruby Warrington in her books Sober Curious and the Sober Curious Reset. The book’s marketing blurb describes exactly how I’m feeling – without the green juice!

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible.

How different would our lives be if we stopped drinking on autopilot If we stopped drinking altogether Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Booktopia’s blurb about the Sober Curious Book

What next?

I’m ready to have a good talk with you Alcohol!  You’re not working for me anymore! 

Having the whole year off the booze and then three months drinking alcohol again, has been like completing a controlled experiment. The results of the study show that I prefer the no alcohol condition. I’ve decided I don’t need booze, and although I do really like a glass of wine, I’ve learnt it’s better for me not to “break the seal”. I have ordered Ruby’s books, and I’ll write a review after I have read them. In the meantime, I know I am not a moderator and do better at abstaining.

So abstain I will. 

Year of Zero – End of Year Review

We have made it to the end of this mad, bad, sad year and here I am with the Year of Zero – End of Year Review. At least in Australia, things have returned more or less to “normal” with no community cases for COVID for X days. The US and Europe are in mid-winter and things are getting worse. (I wrote this piece in mid-December and since then Greater Sydney which now includes Wollongong, has been hit by another bout of COVID19 with partial lockdowns and borders re-closing. My return to normal prediction was a little early!)

End Of Year Review

Over the last three months, (October – December) I feel like I have taken my foot off the spending brake and not stuck to my plan well. I did reach my savings goal but I think I could have done better. I have made a few purchases in preparation for my Great Southern Road Trip and although I am putting those on next year’s balance sheet, it has led to a change in mindset. I have been less frugal and more ‘spendy’. I have succumbed to some unnecessary purchases and while for the most part, they were second-hand op shop finds they were still not essential. AND of course there was Christmas! Although I don’t need to buy many gifts there was some outlay.

On top of that, in late November I discovered that I have to do a very expensive plumbing job on my home as the roots from a large tree have cracked and blocked my stormwater pipes. The build-up of water is flooding my neighbours’ yards. It’s going to cost several thousand to fix. Thankfully, I can split the bill with the other strata owners and most will come from the Strata funds. However, I think it will be more than we have set aside. 

My ultimate financial goal is to pay down my mortgage debt so I can retire by 2023. As a result, next year and the year after will need to be Close to Zero Years as well.

My self-report for the Year of Zero – End of Year Review follows.

1. No overseas travel

A stunning success! All year I have not stepped off the continent of Australia! 

Score: 10/10

2. No extended travel within Australia

I did go to Broken Hill in late September which I included in the last quarter review. I also went to my Mum’s for Christmas. Only cost being the train fare so all good on this front too. 

Score: 10/10

3. No New Stuff

My goal is to buy no new items and only replace things that have broken or worn out. 

Allowed items

  • My phone screen needed to be replaced. This was expensive – but the repair was ¼ the cost of a new phone so worth doing.
  • The zip on my wallet broke so I had to replace that – 2nd hand. 

    Items not on the list

  • A book “Designing Your Life” by Burnett and Evans
  • I got my 2021 wall calendars printed but have sold enough to cover the cost so this does not really count. 
  • Gifts for family members including (too much) Lego for my Grandson. 
  • I spent a fair bit buying some unnecessary clothes from Op Shops this quarter. I justified it by clearing out some other stuff from my wardrobe but I really could have done without it. At least it was not new!
  • Not “stuff” but I did pay for a subscription to Future Crunch and The Guardian.

Score: 4/10

4. Reduction in expenditure on groceries

This category is back on track. I have been making good savings on food and usually have some leftover cash at the end of each fortnight. I have been squirreling this away to use as a food kitty for the upcoming festive season. I also have been stocking up the freezer so will be able to have a few “free weeks”. For those of you who might say why don’t you cook less? Well, it’s a bit hard to make a single serve of spag bol!! I think next year I could investigate cutting back the allocated budget a bit more.

Score: 10/10

5. Side Hustle Happening

I actually made some progress here. As I said above I have sold enough of my calendars to break even and cover the cost and I sold some of my beeswax wraps. I’m not ready to list myself on the stock exchange yet but at least I made a bit of cash! (BTW there are still some calendars left if you’d like to buy one!)

Score 8/10

Buy one!

6. Only sign up for free courses

I didn’t do any courses free or otherwise this quarter.  I have been snowed under with the day job! 

Score: 10/10

7. Sell some of my stuff

No, no action here

    Score: 0/10

8. Concentrate on free activities. 

I think I have done OK in this category. I went on a few adventures with my grandson which required only train fare and food. We got free tickets to the Australian Museum when it reopened. I did a long walk (31 km) with some friends in place of the Seven Bridges Walk, this was “free” although we did make a donation to the Cancer Council. I went out for dinner once with a friend and although I went to trivia several times, my expenditure was very low as I ate before I went and I stuck to one non-alcoholic beer. 

Score: 7/10

9. Zero-waste-eco-warrior

I am still using more plastic-wrapped foods than I‘d like as I am having trouble finding suitable replacements. I made a one-off investment bought some salad vegies and herbs. I think I could grow those in summer at least. Apart from this, this goal is going well. It’s become ingrained, rather than special now. 

Score: 7/10

10. Year of Zero Booze

The day before this post is published will be the 365th day of my Zero Alcohol challenge. I made it right through!  It is no longer a challenge and it will be a big decision as to whether I start drinking again. 

Score 10/10

and the final score is…..

This quarter, my frugal-o-meter score is 76%. The highest so far, so despite feeling like I let the side down buying clothes I didn’t need, I have ended up OK!  

Here end-eth the Year of Zero 2020. I’ll let you know at the end of 2021 if I have stuck to my savings target despite not having a declared Year of Zero. I intend to remain frugal but will be doing some extended travel! Stay tuned for the Great Southern Road Trip!