Minimalist Rabbit Hole

From the Vault

Just lately, I have been going down a sustainability minimalist rabbit hole. I have been reading lots of blog posts. Binging on podcasts series like The Slow Home Podcast (Australian) and Sustainable Minimalism (American). I have written a few posts about consumerism, minimalism and frugality myself.

Last week I announced a new series called From the Vault. Essentially these posts are place keepers while I decide what to do about this here blog.

My Posts about Minimalism and Sustainability

Feeling sentimental

On the Kon Marie Band wagon

Consuming interest

Year of Zero (series)

Mothers Day

Saving the Planet – One pair of socks at a time.

Decluttering despair

Digital ephemera and the cloud keepers (fiction)

Eco-hack series (1 – 7)

Slow your life down!

You might also be interested in listening to the New York Times Podcast The Rabbit Hole which explains how YouTube can lead to radicalism. I’m staying away from the radical nonsense and sticking to how I can reduce my carbon footprint!

Birthday Blues?!

It’s my birthday this week, and I wanted to write an engaging post but there has been some serious procrastinating!

I had a lot of ideas.

  • A slide show of photos from baby to now.
  • A list of things illustrating how the world has changed in sixty years.
  • Matching historical events to my own life in some sort of digital timeline
  • A funny birthday post
  • A reflective birthday post
  • No post?
At about one year old

Some abandoned starts to the birthday post:

1. Light hearted….but went downhill

Somehow I got to be sixty! How did that happen? I don’t feel old, but I am beginning to slow down. A little. My life so far has had its share of ups and downs although I don’t think I have had more ups or downs than anyone else. Regrets? I have a few!


I wish I had ended my marriage earlier and not stayed unhappy for so long.
I wish I had been a better, more patient parent.
I wish I had started thinking of myself as creative twenty years ago.
I wish I had spent less time in the sun and more time in the shade.


Sometimes I look in the mirror and think “Shit! Who is that old lady? “ The inside me still feels 27. I find myself staring at women “my age”, and judging whether I look younger or older than them. How have I fared?

2. Started sad and stayed sad.

I was hoping to write an inspirational post about turning sixty. I sit here with my fingers poised above my keyboard wondering what to write. It’s a struggle to find the right tone with the right words and the right mood. I am proud and sad. Happy and annoyed. Relieved and unfulfilled.


I don’t have another 60 years left. Another 25 – 30? My immortality is simultaneously slapping me in the face and the arse. A blanket of generalised anxiety is hovering over me urging me not to waste another minute making bad decisions or wrong choices.
I am waiting for the cloak of wisdom to descend. When does that happen?
Maybe today is not the day to write this post.


You see what I mean.

at eight?

Significant birthdays are another number. Right?

It doesn’t happen to me often but I am lost for words about turning 60. I didn’t mind turning 50 or 30 or any of the other significant birthdays. Sixty on the other hand does feel like a marker. A place to stop and reset. Perhaps it’s because I have made a big deal of my 60 for 60 list. I have completed 38 of the things on the list. Some of the undone items I have decided to abandon. They no longer hold the significance they had 3 years ago. For instance, finishing the stories I started in 2017 or 2018. The spark is gone. I’ll leave them unresolved and thank them for their service.
Many of the other things still on the list are projects I want to do. Paint my house and get new carpet, a case in point. I’m not going to get them done in the next couple of days so I’ll transfer them to another list. Seventy things before seventy!

What’s next for Old Chook Enterprises?

I’m proud to say that I have crossed the “post a blog post at least once a week” item off the list. I’m now considering what to do about this blog. Will I continue? It’s a lot of work and I’m not sure of the return. I started the project to practice writing to a wider audience. I’ve done that. Do I still have something to say? Maybe. I have 500 followers but I’m lucky to have 30 views per post. (Thank you to those thirty!! ) Is it about the numbers? Is it about having a place to express myself? Is it just a habit I need to abandon along with the stories?

Fifty one


One of my most “popular” posts is about Port Kembla, a suburb in Wollongong. I wondered why. The analytics reveal that it gets hits from the search term “Wollongong Prostitutes”. Ewww….That’s not my target demographic! A scroll through my followers shows that very few are the type of people I thought I was talking to. That is, women my age. Is that good or bad?

Maybe I’ll start a new blog?

I’m ready for another life stocktake. I’ll take my time. Look at my style guide for living, do some calculations and work out what’s feasible and add in some “stretch goals”. (Man! I hate that term, but I get the concept!)

Fifty seven


I’m all for a theme. How does “Savour my Sixties and Slide into the Sassy Seventies” sound?

BTW: I have applied for my Seniors’ Savers Card!

Supplements

A bowl of yogurt with blueberries and banana

I have had a long aversion to vitamin supplements. There have been a few exceptions with other sorts of nutritional supplements. For instance, probiotics after a round of antibiotics, extra iron when I was pregnant and post-partum. For the past few years, I have been downing a concentrated turmeric elixir because there is some research that turmeric MAY reduce inflammation and hence reduce the risk of dementia. I am very keen on avoiding dementia!

But taking VITAMINS? No way! In my opinion, supplements just make for very expensive urine! You can get all the vitamins and minerals you need with a healthy, balanced diet.

Apparently not always, as I discovered.

Vitamins come from food, right?

Whoosh – Foosh!

Late last year, I fell on my outstretched arm when I was doing some volunteer work with the SES. The tree branch I was trying to move snapped sending me backward down a hill. Thankfully, I was wearing my helmet and although I struck my head on the pavement, no damage was done there.

The cinematic slow-motion fall took forever. “Don’t break anything at this age you old chook! That’s the start of the end!” I yelled to myself. Embarrassed and feeling like a real old lady, I jumped up proclaiming “I’m ok, all good!” to my colleagues.


At first, the injuries seemed superficial; a grazed hand and a sore bum. After an hour or so I could no longer deny the fact that every time I moved my arm it hurt. A lot. My team leader dropped me at the ER of our local hospital and I sat and waited.


The X-ray came back clear with no break but the radiographer said I should get a follow-up CT scan because breaks in wrist bones are very hard to see. The CT scan also showed no break. My GP diagnosed it as a FOOSH injury. (Falling onto an outstretched hand!). It needed strapping, rest and time and that was it.

A cascade of tests

The CT scan did show that there was a possibility of osteopenia – the precursor to osteoporosis. My GP sent me for a bone density scan and blood tests. Those results showed that my bone density was fine but that I had low levels of Vitamin D and B12. He suggested I take supplements and boost my calcium intake with extra dairy.

Cue scary music here like in an Alfred Hitchcock movie!!!
GASP!!!!!

VITAMIN SUPPLEMENTS!!!!!

Vitamin D and aging.

Vitamin D deficiency? How? I spend way too much time in the sun!

As well as ingesting Vitamin D from foods, your body makes it when your skin is exposed to UV radiation. In turn, Vitamin D plays a vital role in maintaining a healthy skeleton because it is necessary for calcium absorption. As you age the pathways for Vitamin D synthesis slow down and calcium absorption decreases.

Next, you end up with a decrease in your skeletal density, then osteoporosis, then breaks, then nursing homes and then death! That’s how I see it anyway!


Vitamin D supplements are cheap and easy to come by. But stick to the recommended dose! More is definitely not better when it comes to fat-soluble vitamins. (namely A, D, E, and K.) Remember those polar bear eating Arctic explorers?

Just like plants, you do need some sun.

Role of Vitamin D

Vitamin D plays a number of roles in the body apart from the maintenance of your skeleton including,

  • Maintaining a good immune function
  • Supporting a healthy nervous system including brain function
  • Regulating insulin
  • Regulating gene expression

Vitamin D levels are affected by our changing lifestyle. Staying in the shade and using sunscreen reduces our risk of skin cancer but it also reduces opportunities to make Vitamin D. Avoiding the sun altogether may lead to a serious Vitamin D deficiency. However, before you go out in the hot sun, slathering on the coconut oil as you go, note that you only need a little bit of sun! According to the Australian Cancer Council, you only need a few minutes, a few times a week in summer and just a little longer in winter. Using low-fat milk products could also contribute to dietary deficiencies of Vitamin D.

Vitamin B12

Vitamin B12 is absorbed in the stomach after some preliminary chemical restructuring. Your stomach manufactures an intrinsic factor that binds to B12 allowing it to be absorbed further down the intestinal tract. Of course, the ability to produce this intrinsic factor decreases as you age!

Vitamin B12 has many roles in your body including,

  • Blood formation and prevention of several forms of anemia
  • DNA synthesis
  • Nerve function

Sources of Vitamin B12

Active sources of Vitamin B12 are only found in animal sources (or supplements). There is some Vitamin B12 in various mushrooms and nutritional yeast. But, these sources behave differently in the body and are not reliable.

small yellowmushrooms
Inedible mushrooms!

Vitamin B12 and climate change?

Reducing your consumption of animal products is cited as one of the key ways individuals can reduce their climate impact. This is especially true for those foods produced by intensive farming methods. Getting enough Vitamin B12 can therefore present a tricky compromise if you want to live a sustainable/ethical lifestyle. If you are a vegan, vegetarian or one of the increasing number of flexitarians, you probably need a B12 supplement.

This makes me wonder if humans are meant to be strict vegans. If veganism was our true state we would have evolved to deal with B12 in a different way. On the other hand, I do think we need to reduce our consumption of meat from an environmental point of view. I eat eggs and dairy but have cut my meat consumption to once or twice a month. My next step is to ensure this meat is from a sustainable and ethical source.



There’s no point fighting it! I am getting older. I want to stay healthy. My body is not able to do everything it used to and it needs some help. I’ll still rely on my healthy diet to give me a very strong foundation but from now on my morning routine includes taking the supplements and the turmeric potion. For the next few weeks, I am also experimenting with magnesium, AND because I took a dose of antibiotics 4 weeks ago the capsule is a probiotic! OMG, I’m positively rattling!

BTW: The bruise on my bum was SPECTACULAR! All the colours of the rainbow and covering the whole cheek!