What do you think of Dr Michael Mosley? I must admit I'm a bit of a fan-girl! I have read a few of his books, watched most of his TV shows, and listened to some of his podcasts. Most recently, I listened to the “Just one thing” podcast. The premise behind Just one thing is … Continue reading Just One Thing – Podcast.
Category: Health and Fitness
Plogging along.
The last Sunday in October has been a standing date in my diary for the last decade or so. This is the day the Seven Bridges Walk (SWB) is normally held. The Seven Bridges Walk is a 30-ish km walk around the foreshores of Sydney. (You can see the route in the Alltrails app) It … Continue reading Plogging along.
Snapshots of Wollongong – Ken Ausburn Track
This post returns to the Snapshots of Wollongong Series. I haven't done one for quite awhile! With lockdown still keeping us close to home in the Greater Sydney region, I went looking for some novel walks. I came across a short track that links to the Mt Keira Ring Track which I have featured in … Continue reading Snapshots of Wollongong – Ken Ausburn Track