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Category: Health and Fitness

The Rise of Nutritionism

Eat Food, mostly plants not too much. Some of you will recognise those seven words. They are from Michael Pollan’s seminal work In Defence of Food. I have read this book twice. Once a few years ago when it made an impression and again this month when the wisdom of the words hit home - … Continue reading The Rise of Nutritionism →

robynlang3 environment, Food, Health and Fitness, Healthy foods 2 Comments June 22, 2023June 23, 2023 5 Minutes

Just One Thing – Podcast.

What do you think of Dr Michael Mosley? I must admit I'm a bit of a fan-girl!  I have read a few of his books, watched most of his TV shows, and listened to some of his podcasts.  Most recently, I listened to the “Just one thing” podcast.  The premise behind Just one thing is … Continue reading Just One Thing – Podcast. →

robynlang3 Health and Fitness, Podcasts, Wellbeing 5 Comments November 22, 2022November 24, 2022 5 Minutes

Plogging along.

The last Sunday in October has been a  standing date in my diary for the last decade or so. This is the day the Seven Bridges Walk (SWB) is normally held. The Seven Bridges Walk is a 30-ish km walk around the foreshores of Sydney. (You can see the route in the Alltrails app) It … Continue reading Plogging along. →

robynlang3 community, environment, Health and Fitness, true life story, Wollongong 4 Comments November 3, 2021October 31, 2021 3 Minutes

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  • Winter’s Citrus Bounty
  • The Rise of Nutritionism
  • Armidale Walking Track
  • The Glorious Colours of Autumn in Armidale
  • Hiking in Gorge Country
  • The Ultimate Shed.
  • Snapshots of Armidale – Fantastic Feasts

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Day 264: cute birthday card! Includes dinosaur finger puppets. #dinosaurs #birthdaycards #365photochallenge2023 #photoaday #oldchookenterprises #armidale
Day 263:Unicorn slippers! Classy! #365photochallenge2023 #photoaday #unicornslippers #oldchookenterprises #armidale
Day 262: Country towns and fabulous architecture! Moree #moree #ruralnsw #architecture #federationarchitecture #365photochallenge2023 #photoaday #oldchookenterprises
Day 261: ummmm it’s taken me a couple of days to realise I had (once again) gotten my day numbers mixed up. What a silly daffodil-Ly I am! #daffodils #springflowers #flowersinspring #une #universityofnewenglandarmidale #armidale #365photochallenge2023 #photoaday #oldchookenterprises
Day 259: Sharp? You don’t say!!! Bit like the warnings on cheese that it contains milk! #warninglabelsforidiots #warninglabels #sewingpins #365photochallenge2023 #oldchookenterprises #photoaday
Day 258: I made these little dolls in the early 1990s. Still hanging around on the book shelf. #ragdollsofinstagram #ragdoll #365photochallenge2023 #photoaday #armidale #oldchookenterprises

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