Eat Food, mostly plants not too much. Some of you will recognise those seven words. They are from Michael Pollan’s seminal work In Defence of Food. I have read this book twice. Once a few years ago when it made an impression and again this month when the wisdom of the words hit home - … Continue reading The Rise of Nutritionism
What do you think of Dr Michael Mosley? I must admit I'm a bit of a fan-girl! I have read a few of his books, watched most of his TV shows, and listened to some of his podcasts. Most recently, I listened to the “Just one thing” podcast. The premise behind Just one thing is … Continue reading Just One Thing – Podcast.
The last Sunday in October has been a standing date in my diary for the last decade or so. This is the day the Seven Bridges Walk (SWB) is normally held. The Seven Bridges Walk is a 30-ish km walk around the foreshores of Sydney. (You can see the route in the Alltrails app) It … Continue reading Plogging along.