Snapshots of Wollongong – Ken Ausburn Track

This post returns to the Snapshots of Wollongong Series. I haven't done one for quite awhile! With lockdown still keeping us close to home in the Greater Sydney region, I went looking for some novel walks. I came across a short track that links to the Mt Keira Ring Track which I have featured in … Continue reading Snapshots of Wollongong – Ken Ausburn Track

Supplements

A bowl of yogurt with blueberries and banana

I have had a long aversion to vitamin supplements. There have been a few exceptions with other sorts of nutritional supplements. For instance, probiotics after a round of antibiotics, extra iron when I was pregnant and post-partum. For the past few years, I have been downing a concentrated turmeric elixir because there is some research … Continue reading Supplements