Is it just me or is everyone in a COVID funk??

I published this on September 16th but it turned up in my drafts folder… not sure what happened there….

Am I suffering (post)-COVID funk? Last week I talked about the idea of mini habits suggested by Stephen Guise and the strategies used by Michele Bridges in her 12WBT Challenge (12 Week Body Transformation) as ways of getting myself off the couch, or more correctly out of bed and into action.

Let me set a few things straight, it’s not that I am NOT exercising or eating OK it’s just that I know I can do better.  A lot better. I know that once it’s done I feel GOOD after I have exercised first thing in the morning. That smug sense of self-satisfaction gives me a real boost for the rest of the day. My problem has been maintaining or re-establishing my preferred routine.

There have been two factors that have led to my routine crashing around my feet, one novel and one that happens every year. Firstly, the novel Coronavirus, COVID-19 and the second, winter.

Been here, done that, sort of.

I can see from my Facebook memories that this time last year and the year before and most likely the year before that, I was in a similar space. On top of that, we have COVID.

Speaking with friends, reading social media posts and a quick search of “post COVID funk” on Google shows that I am definitely not alone.  There are a plethora of articles already published claiming   we’re all feeling like this. That is, unmotivated and not liking it.

Articles published by the Sydney Morning Herald right through to a blog post about getting back into your bass guitar practice are offering support and advice.

The advice is consistent. Get off social media and get outside (after you finish reading this post of course). Stop watching the news. Eat well, sleep better, connect with friends.

The bass guitar blog even agrees with me on the benefits of mini habits

It is common to hope for motivation to show up to make us want to practice. But a more useful strategy is for us to show up for a small, doable task – regardless of motivation being involved or not – and then celebrate the fact that we did the task.

Motivation is overrated.

Regular short practice bits (and feeling better about ourselves for having done them!) are underrated.

Focus on a short task – one scale, one verse of a song, one technique exercise. Then high five yourself for having done them. The good feeling the high five creates will have you coming back tomorrow. (If you want to know more about this, check out this book).

More serious concerns

My personal situation is not a dramatic problem and I anticipate my laziness will begin to evaporate once we head towards spring and the mornings are brighter and warmer. I have a secure “essential job”, I have a house where I can retreat to if needed. I really have very little to worry about.

There are real concerns that some people will develop more serious health issues and potentially post-traumatic stress disorder as a result of the months of uncertainty and stress. For many Australians, particularly those on the east coast, COVID hit when we weren’t yet over the devastating fires of summer. Just as families were getting back on their feet, we were locked inside. Health care workers and other “front line” people haven’t had a chance to catch their breath. They have lurched from one crisis to another.

According to a report from The Black Dog Institute (one of Australia’s peak mental health bodies) people who have had  positive diagnosis of COVID-19 are also at a specially high risk.

“In past pandemics, patients who experienced severe and life-threatening illnesses were at risk of post-traumatic stress disorder and depression, months to years following their illness [12, 13]. Appropriate systems and supports need to be put in place to screen patients, especially hospitalised patients who have survived COVID-19, to screen for common mental health problems and to provide appropriate psychological supports.”

Problem solved.

I have spent enough time wallowing and when I look at the hardship some others are experiencing, I am embarrassed. I need to recognise the privilege I have and stop whingeing! I’m going to use the idea of mini habits and JFDI to drag myself up by the shoelaces and get out there and exercise.

Next month, I  am going to look more closely at mini habits or more specifically Tiny Habits. I will post a review and executive summary of  the Tiny Habits book by BJ Fogg. (Similar idea to Guise’s mini Habits)

In the meantime,  I am off for a run.


If you are suffering from severe anxiety and are seeking more useful help than I am talking about here please reach out to people who can help.  There are some great resources here at the Black Dog Institute’s website.

Australian readers can contact Lifeline on 13 11 14 for mental health support.

Ecohack 6 – Op shopping.

I love op shopping, and I have become something of an expert.  Op shops, short for opportunity shops are variously called charity stores or thrift stores depending on where you live.  I’ve been going to the Salvos (Salvation Army), Vinnies, (St Vincent de Paul), Lifeline and The Smith Family stores for decades! When I travel, I always visit the local charity stores.

I even created a blog The Op-Shop Queen back in 2011.  It was based on giving op shops reviews and buying a complete outfit, not including shoes, for less than $20. It’s archived and no longer accessible although I may resurrect it.Screen Shot 2020-08-09 at 10.16.06

Why Op Shops?

I earn enough to buy new stuff but don’t for several reasons,

  1. I’d rather spend that money on other stuff.
  2. I like the challenge of building a wardrobe from the quirky pieces you can find.
  3. The quality is often better. I’d rather pay $10 for a second-hand designer brand than $2 on a piece of crap made in Bangladesh under dubious labour conditions. Mind you the designer brand may also have been made in Bangladesh under dubious labour conditions, but it is likely to be better quality material and hence last longer.
  4. The feel-good feeling it gives me for keeping clothes out of the waste stream and doing my bit for the environment.
  5. It fits in with my buy-nothing-new-unless-there-is-no-other-way philosophy.

Keeping clothes out of the waste stream.

There are plenty of stats about the impact discarded clothes have on our waste stream. Fast fashion which is fuelled in part by social media, is an ugly trend where people wear an item once and throw it away. The desire to be seen in something new for every insta-moment is a real thing for many consumers.

Me? I have never really been into fashion. Ooops back up a bit there! I did wear shoulder pads and peplums back in the 80s, and I am conscious of not looking like an utterly uncoordinated bag lady. These days I try to go for a classy, elegant, timeless look that will withstand the “what colour is on trend this week” trend. If you keep things long enough, they’ll cycle back around anyway.

Keeping clothes for longer means that energy and resources used in making them is saved. We should be aiming for more wears per item.

 

Picking up a bargain.

I buy everything from op shops. Clothes, kitchenware, shoes, towels, stationery, books, magazines, storage containers, toys for my grandson. If I need something I go there first. My best buy to date is an evening dress which was brand new, with tags and still in the shops (i.e. it was still in season). The labelled price was over $900, I got it for $100. I even bought my Iains from op shops!

I am lucky my home town of Wollongong has several substantial op shops which are clean and bright.

You never know what you might find! A year or so after I got divorced, I went into my favourite op shop to find many of the items from my own kitchen on sale! The items that had been part of his split. I was a bit peeved that a lovely fruit bowl which was a wedding gift was there for $10! (I knew it was mine because of a unique sticker on the bottom). I decided not to buy it back.

Op shopping is now on trend!

Op shopping is becoming so popular that it is getting harder to get bargains. The charities who run them obviously want to make money, and I have noticed there has been a rise in prices. Back in the old days, designer brands were on the racks cheek by jowl with the Kmart stuff. Now, most stores have these items in their own section with much higher prices. I guess getting an Armani cashmere jumper at $30 is still a bargain.

I used to hide the fact that my clothes were from op shops. When someone asked me where I bought that fabulous dress or whatever, I’d say “Oh just a little place in Wollongong.” Now I reply “from my special shop” which my colleagues know means the op shop!

Decluttering trends and the time made available for decluttering by the COVID lockdowns have meant that many op shops are packed to the rafters with items discarded by others. Now’s a good time to start op shop if you’re not into it already!

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That entire outfit not including shoes, socks and undies was less than $10

My tips for op-shopping.

  1. Remember that the clothes are there for a reason. The previous owner did not want them anymore. This could be because they are slaves to fashion, have put on or lost weight, gotten older and the thigh-high split skirt is no longer part of their look, or they died. The items could be damaged or stained. There could be buttons missing. CHECK them out carefully. Turn the items inside out and have a look for moth holes, rips, broken zips, missing buttons, stains. I need to improve on this front.
  2. The clothes are checked by the staff before being put on the racks, but they are not washed. There may be stained items. Make a decision if you think the stain will be treatable, otherwise leave it on the shelf.
  3. If it is missing buttons or is ripped is the item worth fixing? If it’s a beautiful item that suits you, maybe you could replace all the buttons, or put a cute patch over the rip. There are some good books about mending available.
  4. Try it on!! This is my biggest downfall. I too often buy things without trying them on, and they end up back in my own donations bag when I find they don’t fit or look terrible.  And while yes, I haven’t wasted much money and I have not contributed to the waste stream, it is still a waste.
  5. Be adventurous, try different colours and styles.
  6. Don’t be tempted to buy more than you need because it is cheap, and ‘environmentally friendly.’ Overconsumption is still overconsumption whether it’s brand new or second hand. You still have to find a place to store all that shit when you bring it home! Buying things just in case is still a waste.
  7. Challenge your family to do op shop gift-giving, where all presents have to be either homemade or second hand. Use scarves or other fabric found at op-shops to wrap your gifts. There are usually plenty of used-once gift bags available too.
  8. If you are a super bargain hunter op shops often have colour coded tags and these may attract a discount. Look out for signs in the store. Eg “all green tag items 50% off today” or “all pink tags only $2”. Some shops like the Salvos, have bargain days on Mondays and Tuesday where all items under $15 are only $2 and other items are 50% off. Since I work full time I can only get along to those days in the school holidays.
  9. Remember to take your own unwanted and no longer needed items to the op shop when you’ve finished with them. But don’t take your junk. Op shops have to pay to get rid of any unwearable, unusable items dumped at their doorsteps. This reduces their profitability and how many people they can help. It’s not the tip, so please dispose of real rubbish thoughtfully.

Plans for the future

I have written a post before about my inability to travel light! I have had an idea on how to solve this problem. Next time I travel, I am only going to take two changes of clothes and buy everything else from local op shops as I need it. This, of course, will depend on IF I travel internationally again. Who knows!

Don’t be scared, op shops are no longer smelly dank places where only the homeless people hang out! The car park is full of Lexus and Range Rovers and people snapping up bargains while doing their bit for our planet! 

 

Ecohack 5 – Reducing plastic use

Reducing my environmental impact

Is plastic use a problem for you too? I am trying hard to reduce my environmental impact. In a previous post, I quoted a research paper that showed a tiered approach to reducing your impact. From those activities that have a big impact, like ditching the car or having only one child, down to things that while helpful, have a fairly small individual impact. Having said that, if every individual on the planet did that small thing, like switching to a mostly plant-based diet, the impact would be huge!

Roasted Beetroot Salad
Eating a plant-based diet makes an impact!

 

High Impact Decisions

In my thirties, I made a high impact decision to have only one child based on environmental impacts. At the time, back in the 1990s, it was a bold decision that copped flack from my peers and my (ex)partner.  It came about when I did a subject as part of my teaching degree about the environment.  We went on an excursion to a property on the Georges River near Lugano in Sydney. The owner, an old fellow called Ted, had some ramshackle displays made from recycled bibs & bobs and warned us of the dangers of climate change. I was deeply affected and feared the world my child would inhabit.  He was definitely ahead of his time. Most of my classmates thought he was a looney. I don’t remember his last name and the interwebs are so far silent, on his activities. Nonetheless, the information changed my life.

Plastic is everywhere!

As to moderate and low impact actions, I am consuming less, wasting less and travelling less. [Although travelling less seems like cheating as there is no way to travel far at the moment!] I buy second hand whenever I can.

Despite all these good intentions, I am thwarted by plastic!  Plastic use is my big downfall,  an epic fail. On July 1 when I decided to give Plastic-free July a try, I came home from the shops with 4 bits of plastic wrapping my food! My garbage/recycling bin is still full of plastic stuff.

I don’t know the origin of this quote, but it sums things up pretty well

“It’s pretty amazing that our society has reached a point where the effort necessary to extract oil from the ground, ship it to a refinery, turn it into plastic, shape it appropriately, truck it to a store, buy it, and bring it home is considered to be less effort than what it takes to just wash the spoon when you’re done with it.”

 

Epic Plastic Fails

Plastic Fail number 1: I wear contact lenses. I use daily disposable lenses because I had serious issues with adhesions from the longer-term ones. As a result, every day, I end binning the two little plastic wells and the foil lids.  I have tried to think of ways to recycle them or at least repurpose them but have yet to come up with an idea. It seems like I am not the only one worried about this waste. There are collect and return systems in the US but I don’t think they are in action in Australia. They could make little paint pots?

Solution: I could wear glasses, a money-saving option. I could get laser surgery on my eyes, an expensive option. Wearing contacts is pure vanity, although I did try multifocal lenses a few years back, they made me nauseous and dizzy. Perhaps it’s time to try again.

Plastic Fail number 2: Plastic containers. Everything comes wrapped or packaged in plastic! Milk, dishwashing liquid, shampoo, soap etc etc etc. On the food front; berries, cherry tomatoes, bread are a few examples. Nearly every damn thing is in plastic!

Solutions: I have switched to making as much of my own food as I can with the time I have available. This reduces some of the packaging. I buy my veggies loose, and use fabric produce and shopping bags. But you can’t buy some things without plastic. I guess the choice is not to buy them all.

IMG_5095 2
I am getting pretty good at making my own bread!

I could try solid shampoo bars and buy other liquid products from the bulk store and re-use the containers. That’s on the agenda as a new zero-waste bulk grocery store has opened up near my home. The Port Grocer advertises itself as “affordable”. Let’s hope so.

I recently tried to buy milk in glass bottles. I could only find one shop about 15 km away, and the milk was literally twice as much as the regular milk!

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Glass bottles for milk would be great!

Sigh! Whatever happened to the milkman and the return of the empties at the end of the driveway? Whatever happened to home-delivered bread in wax paper wrapping which was then used to wrap the sandwiches?

Modern, fast, wasteful life! That’s what happened!