The Less Waste No Fuss Kitchen – Book Review

As my Year of Zero approaches it’s halfway point, I must confess that I have bought a book! Yes, a brand new one! Not even second hand! It’s a bit of a Catch 22 really. I said I was not going to buy anything new but then this book will help me with one of my other goals, which is to be more of an eco-warrior princess. The book The Less Waste No Fuss Kitchen, by Lindsay Miles was published this month by Hardie Grant. It is a common-sense, no-nonsense guide on how to cut down  or maybe even eliminate kitchen waste. (depending on how warrior-like you choose to be!)

I have been following Lindsay’s blog, Treading My Own Path, for a few months now and I found her advice there very sound and helpful, so thought the book would be a good way to help  keep me on track to achieve my “be less wasteful” goals.

Lindsay approaches the less waste issue with a huge dollop of realism. She is not into naming and shaming. She sets out her philosophy in her introduction:

“ [the] purpose [of this book] is to give you ideas and tools to make changes and feel positive about the things you can do and not guilty about the things you can’t do”.

Less Fuss No WasteThe 223-page softcover book is full of practical ideas. It is divided into five chapters. There are lovely pastel illustrations throughout and plenty of charts and tables to make things easy to understand.

Part 1 gives a recount of our modern industrial food system and why it is no longer sustainable. (If it ever was) Supermarkets are full of abundant and relatively cheap food which is available all year round. Fruits like cherries which were once only available at Christmas time are now shipped in thousands of kilometres from the Northern Hemisphere. Hardly sustainable! While there is a lot of food, our choices are limited to those species ‘selected’ for their high yields, durability and size not unfortunately for their flavour.

The next three chapters look at separate categories where the consumer can take planet-positive actions.

Part 2 looks at how to reduce or remove packaging and plastic, Part 3 introduces carbon-friendly food choices and finally, Part 4 shows how you can reduce your food waste by careful storage, and using as much of your food as possible. This incidentally will save you money as well.

The final section Part 5: Getting started in your (less waste no fuss) kitchen, gives the reader ideas on how to plan meals, how to avoid single-use items and simple recipes for things you can make yourself.

Lindsay does not suggest that you start with an all or nothing approach but rather tackle what you feel most comfortable with first. That may be as simple as remembering to take your own bags to the supermarket or buying from a bulk food store. As you master one thing you can move on to include something a little more robust like reducing your intake of animal foods or buying only plastic-free produce from the farmer’s market.

Lindsay categorises potential actions by ”fuss level” from Fuss Level + to Fuss Level +++.

For instance, if you want to concentrate on reducing plastic packaging, a Fuss + option would be to “Take a stand: pick one grocery item that only comes packaged in plastic and stop buying it altogether.” The Fuss +++ version would be to make the item, like crackers for example, from scratch.

It’s an easy, enjoyable read that I’d recommend dipping in and out of as often as you like. It’s a reference book rather than a novel. Keep it handy in your kitchen. Lindsay’s writing style is unpretentious, friendly and encouraging.

My goal is to make more from scratch and reduce the amount of food I throw out. To this end, I am planning my meals more carefully, sticking to a list and buying what I can in bulk. I’ll definitely be trying out some of Lindsay’s cracker recipes! My biggest stumbling block is reducing the amount of plastic packaging I have, even though I am making a conscious effort to reduce it. It’s everywhere! My next action will be to try a home delivered fruit and vegetable box. This should reduce my packaging a bit.

Go to Lindsay’s website to see where you can order your copy.

 

 

Saving the planet – one pair of socks at a time.

I am balancing precariously on the intersection of two conflicting intents. The conflicting intents? Saving money so I can retire and saving the planet.

Personal savings intent:

I am 59, and I have a huge mortgage as a result of getting divorced and needing to start again. I don’t want to downsize as I am already in a small villa. I want to retire by 62. I have set myself a goal of saving a little over a third of my net pay for the next four years. This should get the mortgage paid off and means I won’t end up homeless.

I am achieving this through a number of strategies which I set out in my Year of Zero Post. Essentially I’m saving money by:

  1. Placing an embargo on buying new things and only replacing stuff if it gets broken or wears out.
  2. Being much more frugal in terms of food, entertainment and lifestyle in general.

Saving the planet intent:

I want to be a more sustainable and ethical buyer. I want to buy from smaller companies, not multinationals. I want to buy local more often and hyper-local wherever possible. I want to buy from people who have bonafide planet-friendly strategies. I want to buy Australian made and Australian owned.  I want to buy from those companies whose triple bottom line includes, profit in terms of money, environment and people.

My dilemma? I need new sports socks. The ones I have are disappearing inside my shoes as I run.

Weighing up the options

I can go to the local chain store KMart, and get three pairs of socks for $2. I won’t buy those because I know they won’t last long and are probably synthetic and will end up smelly. I can afford to splash out and get 3 pairs for $12. KMart has an ethical buying commitment. They are establishing a framework to ensure their suppliers’ employees are paid a living wage.   Their sustainability policy concentrates on sources of cotton and cocoa, social responsibility and saving energy by installing LED lighting. Their environmental bona fides are not great, but they are working towards it. They’re are thinking about it, but they are not there yet.

On the other hand, I could buy from a company like Boody. Boody is an Australian family company which manufactures underwear and socks from ethically and sustainably sourced bamboo. Their environmental credentials are impressive. The bamboo is grown and treated in China. Some of their products are made in Australia, but from their website, it is hard to tell where the items are actually knitted or stitched together.  They employ local people, pay a living wage,  and have a close to zero waste production cycle. They give to planet-friendly charities. They tick the environmental boxes but not the manufactured in Australia box.

Given the KMart socks are also not Australian made, this factor can be cancelled out.  BUT one pair of bamboo socks will cost me $10! I can get a discount if I buy five pairs. This brings it down to $8.80 a pair.

The Decision?

And here is where I get stuck. This is, I fear is where most people get stuck. Do I spend 400% more buying the eco socks or stash the cash in my own account? What wins? The now or the later? My economic future or the future of the planet? What legacy do I want to leave?

The answer becomes clearer when it’s personalised, and I think about my own family. What impact will my actions have on my offspring? What impact can I have as one person?

The journey has to start somewhere, and this time I am going to give the eco-socks a try. My desire to ensure that this one planet remains liveable and viable for my grandson has won the argument.

DISCLAIMER: I have no connection to Boody. They just came up when I searched Google for ethical and sustainable socks.


Nearly $60 later; the socks arrived, they’re soft and fluffy and good quality.  They are labelled “Made in China”. I hope they last!

 

Go Solar!

In my quest to reduce my carbon footprint I am seriously considering installing solar panels. I am coincidently doing a unit of work on energy with my Year 7 Science class.  Since our school is “learning from home”,  I  had time to play with some new apps and techniques to prepare a lesson for remote learning, I put this clip together as a bit of fun. Three parts learning new skills, 3 parts lesson prep and 4 parts just fooling around!

Video footage using my iPhone, screen capture using Loom. Music from Purple Planet. Adobe Sketch with an Apple Pencil and iMovie to put it all together.

 

Recycling Humans?

Chemistry as it applies to the human population.

Recent bush fires in Australia have had me thinking down some very black roads.  Some related to politics, capitalism and how the world could have been better if we had taken advantage of different “sliding door” moments.

I have reflected on climate change, sustainability, the death of native animals, destruction of houses and communities. I thought about the moments in history which have led us here to this time and place.

…And then I got to thinking about thermodynamics. About available energy and matter.  The fact that there is a finite number of atoms on this Earth.

The big question in my mind then became “How many people could live on this planet without ruining it?”

As a chemist, I have studied closed system reactions. Our earth is essentially a closed system.  A closed system only has a certain number of atoms available so once you use them up the reactions have to stop. Rearranging atoms usually uses up energy. Energy is also limited.

These limited atoms are used to make up all the things on Earth including humans. There are an estimated 7,656 million people on the planet. Let’s say the average mass of a human is around 80kg. That’s 612,480 million kilograms of humans. (1 kilo = 2.2 lbs)

If we wind back the clock just 300 years to the 1700s, the estimated upper limit[1] of the human population was 680 million. That means there is an extra 558,080 million (558,080,000,000) kg of human flesh on the planet now compared to then.

Most of those extra kilograms have come from other living things in our closed system because we eat them.  There has to be a time when we simply run out of atoms and energy to keep making more humans. The majority of the energy we are using now has come from the stored energy of ancient living things – a.k.a fossil fuel.

While some of the atoms in current humans may have come from recycled humans (i.e. the return of nutrients to the soil through decomposition) most of the time we don’t generally “recycle” humans. We put them in sealed boxes in burial grounds off-limits to agriculture where the nutrients can not be returned to the system. Cremation adds to the carbon in the air.

We waste and misuse so many resources. As consumers, we salve our conscious with the catch-cry,  reduce-reuse-recycle, but that is unlikely to be enough to stop or reverse climate change.

Is it time to stop being humans who recycle to humans who are recycled?

Is it time to start thinking about burial practices so the nutrients in humans are available for other uses? I’m of course not the only one thinking about this sort of thing; burial trees pods have been mooted for a while.

It’s all sounding like Soylent Green may not be such a bad idea after all! By the way, that movie, where people were recycled to make food for other humans was set in 2022.

I also believe that those of us in developed economies, who use a lot of resources, have a moral imperative to reduce the number of children we have. We need to seriously consider limiting our population through natural attrition so that some of the atoms can be returned to make other things.

Instead of “one [child] for mum, one for dad and one for the country” how about just one for the planet?

[1] https://www.ecology.com/population-estimates-year-2050/

Mini-doc of the Week 2

Early Morning in Narooma

Continuing on the theme of fires on the NSW South Coast. Once again this clip is from Narooma, a village about 4 hours drive from Sydney. I used to spend holidays there in my early 20’s. I have plenty of fond memories.

These areas rely on tourism, especially in our summer school holiday period so they will be doing it tough. The main crisis has passed now, but the people in this area need to put their lives back in order.

Support them if you can.

 

All footage on iPhone SMAX edited using iMovie on my phone.

Launching Mini-Doc of the Week

Photo of the Week Challenge

Last week I finished up a full year of a Photo of the Week challenge. In the spirit of adventure, I am going to morph this into a video challenge. I am challenging myself to create a short (1 – 5 minute) mini-documentary each week. Or as I like to call them Chookumentaries! (It makes me laugh!)

To get a head start I will use some archival footage I have shot “on location”. Some clips will have already appeared on my Facebook page, so apologies to those who have already seen them!

I will most likely knock them together with my iPhone and iMovie so they may be rough and ready. I’ll use it as an excuse to experiment with a few other video creation apps as well.

Wish me luck! The theory is that I’ll get better with practice! Oh and I’ll make a new graphic for Week 2, I wanted to use the same one for this week before heralding the change in format.

Week 1: Ashes in the Sand. Smoke in the Sky

This clip was filmed in Narooma while I was on deployment for the State Emergency Service to support the local Rural Fire Service. This area, the Eurobadalla Shire, had been badly hit by fires on New Year’s Eve and was facing ongoing issues from falling trees.

Active fires were still burning in some areas.

 

 

How to reduce your reliance on fossil fuel.

People Power, not Petrol Power!

An off-schedule post today to add to the theme of reducing your reliance on fossil fuel. It might become a regular feature; it might not! I am very mindful of being that annoying blogger who is always pushing things into your inbox. It might just morph into my regular Friday posts, but I felt the need to share this today.


A few months ago, I found a video from Liziqi Art of Cooking in my Facebook feed.  After five minutes of being mesmerised by the process of making silk by hand, I hit that follow button. Today another came into my feed about making cotton doonas.

Amazing!

It’s worth watching for the hand-driven technology. This is the way we need to go to save the planet. Use people power, not petrol power. Except for the fact it has been videoed and subsequently uploaded to social media, not one bit of fossil fuel can be seen in use.  Of course, there is a lot of wood-burning happening. Perhaps you could replace that with solar or wind-generated electricity?

Her cooking videos are amazing. Her life hacks and kitchen tips are great too.

I could, unfortunately, watch for hours and hours! I’d love to spend a couple of weeks living like this! Without a radical change to my existing life, it would be impossible for me to replicate, but it is absorbing. I can dream about such a simple life filled with hard and satisfying manual labour. I bet Liziqi doesn’t have to worry about counting calories and scheduling gym sessions!

The mix of excellent camera work, social media presence and traditional lifestyle show that these people are not living in the past, but savvy entrepreneurs. She has an online shop and fashion brand as well.

She has a huge following, and I am sure many of you know of her already. Even if it is only 50% “real” and 50% marketing it’s still a delight!

If you have an hour to spare dive in!

 

See my other posts about planet-saving!

How can you reduce your climate change impact?

Earlier this week I dashed off a rather prickly post about getting angry with yourself about climate change flavoured heavily by the current bushfire situation in Australia. It was, in part, a reaction to the fact that I was going out for the 8th day straight to help the NSW Rural Fire Service as an SES volunteer. I was up to 100 % days for the year! While my role is in support and I am never in any real danger, it has been stressful and tiring, albeit overwhelmingly self-affirming. I am proud of myself that I am ABLE to be helpful in a second-line role.

I challenged you to make a contribution to reduce your impact on the climate. These actions will, of course, be too late for this particular crisis, but we need to start somewhere!

Here are a few suggestions.

Get politically active

As individuals, we can make changes to our life that will have an impact, but the big guns are held by the government.  They are the ones who decide whether we keep digging up coal and burning it or invest in renewables.  You, however, have the power to decide who is in government, so my first suggestion is to become more politically active. In Australia, we have a working democracy, and we get who we vote for. But unlike America and other places, we don’t vote for our Prime Minister. We vote for the party they represent.The Prime Minister can be removed without a change of government.

Make sure your local member knows what you think about their policies.  ALL of their policies. I am not going to tell you who to vote for because these fires have been a long time coming and are not the responsibility of one or the other of governments we have had. (Without going down too much of a rabbit hole when you think of it, it has been a growing issue ever since we placed more value on wealth than our environment… but that’s another story)

Ten things you can do to reduce your climate change impact

David Suzuki has been agitating for action in a moderate and persuasive way for a long time.  This site is easy to read and provides a very digestible listicle of the ten things you can do to make a start on reducing your impact on climate change.

Steel Street - Cringila
Stop and think about your impact

What’s the one ‘big’ thing you can do to reduce climate change impact?

The most useful thing you can do is not going to seem so palatable to many of you. It is to have one less child.  The per annum reduction in atmospheric carbon dioxide by having one fewer child is estimated at 23,770 – 117,700 kg compared to 5 kg for using reusable shopping bags. (Source: Seth Wynes and Kimberly A Nicholas 2017 Environ. Res. Lett. 12 074024). Reducing the number of children reduces the number of resources they will use over their lifetime.

This article ranks personal actions as being high, moderate or low impact. 

It is an open-source, peer-reviewed article. You will need to download it to read the whole thing. I suggest you skip through to the tables that list the categories.

In summary, here are the high impact actions YOU can take

High Impact actions individuals can take for climate change reduction

  1. Have one less child
  2. Live car-free
  3. Avoid one flight
  4. Purchase green energy
  5. Reduce the effects of driving (eg with a more efficient car)
  6. Eat a plant-based diet

Moderate Impact actions individuals can take.

These moderate impact actions reduce carbon dioxide in the range of  0 – 370 kg/annum each. These actions are not painful at all. I bet you do some to a certain extent already but don’t sit on your hands, tackle some more!

  1. Home heating/cooling efficiency
  2. Install solar panels
  3. Use public transport or walk/bike as much as possible
  4. Buy energy-efficient products
  5. Conserve energy
  6. Reduce food waste
  7. Reduce consumption
  8. Reuse
  9. Recycle
  10. Eat local

Low Impact actions individuals can take.

These low impact actions reduce carbon dioxide in the range of  6 – 60 kg/annum each but if you do them all that’s a good start and if EVERYONE did them all that would be BIG!!!  For instance, if all 24 million Australian’s did these simple things it would add up to 1,440,000,000 kg of CO2!

  1. Conserve water – eg. run a full dishwasher
  2. Eliminate unnecessary travel
  3. Minimise waste
  4. Plant a tree
  5. Compost
  6. Purchase carbon credits
  7. Reduce lawn mowing
  8. Ecotourism
  9. Keep backyard chickens – I wish I could!! 🙂
  10. Buy bona fide eco-label products
  11. Calculate your home’s footprint (I’ll research this one some more to find out how and what they mean)

How many can you tick off? Even if you can tick off many of the things on these lists already, don’t get complacent.

Encourage others!

Conserve more!

Walk more!

Use less!