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Go with your gut!

I have become a bit obsessed with the amazing microbiome that is present in our gut. The billions of microorganisms that live inside us and have the potential to do so much good if we look after them.

A bowl of yogurt with blueberries and banana
Homemade yogurt with blueberries, granola and banana. (The seeds and the fertilisers in one bowl!)

Gut Microbes and Health.

More and more research shows that this microbiome is essential to our physical and mental health and many of the health problems facing those in industrialized economies could be solved by paying closer attention to what bugs are in your gut.

When your bug population get out of balance (dysbiosis) your whole body is in trouble.

The gut biome has been linked to

  • anxiety
  • Depression
  • Schizophrenia
  • Synthesis of vitamins and amino acids in the gut
  • Digestion of “non-digestible” carbohydrates which therefore affects the amount of energy that is released from some foods
  • Protection from “bad” bacteria
  • Allergies
  • Irritable bowel syndrome and inflammatory bowel disease
  • Obesity and Type 2 Diabetes
  • Eczema and asthma
  • Appetite regulation

 

Most studies of overweight and obese people show a dysbiosis characterised by a lower diversity[1].

Translation: Obese people have an imbalance of microorganisms with not enough variety present

It’s much better to have a good variety of microorganisms in your gut because:

The association between reduced diversity and disease indicates that a species-rich gut ecosystem is more robust against environmental influences, as functionally related microbes in an intact ecosystem can compensate for the function of other missing species. Consequently, diversity seems to be a generally good indicator of a “healthy gut.”[2]

Translation: Having lots of different species of bacteria makes your body better able to withstand challenges because what one bug can’t do another type can. They can cover all bases by working together.

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Beetroot soup! Full of fibre.

Fibre is the answer!

So how do you get a good mix of bugs in your gut? The key is consuming a goodly amount of dietary fibre and reducing the amounts of highly processed foods that we eat.

The idea is that we need to feed our gut bugs. Highly processed foods are easily digested and absorbed and don’t make it to the large intestine where most of the bug action is happening. By eating foods high in undigestable fibre, we give the bugs a meal as well.

How much is enough? Australia’s CSIRO[3]  recommend between 25 – 35 g per day. Having said that; too much fibre can reduce the diversity of your microbiome and if you suddenly change from a low fibre diet to a high fibre diet you can suffer from abdominal discomfort and flatulence. You should spread fibre consumption throughout the day and drink plenty of water to keep it moving through your intestines.

Types of fibre

There are different types of fibre which have different properties. The main types are insoluble, soluble and resistant starch.

  • Insoluble fibre found in whole grains, legumes, vegetables, nuts and seeds provides bulk and can help control blood sugar levels.
  • Soluble fibre found in legumes, veggies and fruits give the bugs something to eat so they stay happy
  • Resistant starch, which is found in cooked, cooled and reheated rice, potato and pasta, as well has whole grains, legumes and under ripe bananas. Resistant starch increases the amounts of butyrate in the gut. Butyrate, a byproduct of microbial metabolism,  is important in keeping the gut walls healthy as well as keeping bad bacteria at bay.
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Cooked and then cooled rice has increased levels of resistant starch. Another excellent reason to each sushi!

What are probiotics and prebiotics?

Probiotics are foods or supplements that contain living organisms such as yogurt and other fermented foods. Prebiotics on the other hand are foods that help the microorganisms in your body thrive.

A good analogy is that if you think of your gut as a garden, the probiotics are the seeds and the prebiotics the fertiliser.

Porridge with walnuts and banana
Porridge (aka oatmeal) with banana and walnuts. This bowl is full of healthy treats for your gut bugs!

Bug zappers!

Some chemicals and medications will damage your gut bugs.

Antibiotics kill bacteria. That’s their job, so they kill the bacteria in your gut too. You may need to take some extra special care of your gut bugs after antibiotics. There is some evidence that the appendix acts a reservoir for the microbiome and in time will help repopulate the gut with good bugs.

Emulsifiers are added to food to make oily and watery components stay mixed together. If you mix oil and vinegar together, they will after time, separate into layers unless you add an emulsifier. Some artificial emulsifiers have been linked to damaging the gut microbiome because they lead to a thinning of the mucous layer in the gut which in turn leads to leaky gut syndrome. This causes inflammation in many areas of the body. The answer? Prepare your own food from scratch as often as possible and avoid things your grandparents would not have considered as food. Be wary of foods with lots of numbers in the ingredient list and not many recognisable as food.

Omnivore vs vegan?

There does not seem to be much evidence that a well balanced omnivorous diet is any better or worse than a vegan diet. (see The BMJ article referred to below) Michael Mosley and others wholeheartedly recommend a “Mediterranean diet“. This type of diet is mostly plant based but does include meat, eggs, some dairy, healthy oils and nuts.

Further reading on gut microbes and health.

This post is only a very short summary of the growing volume of information available. Here are just a few of the articles you could read to if you want to know more.

Start with this comprehensive and easy to read article from the BMJ (British Medical Journal) Role of the gut microbiota in nutrition and health

These scholarly articles talk about the relationship between the gut microbiome and mental health and health in general.

The Gut Microbiome and Mental Health: Implications for Anxiety- and Trauma-Related Disorders.

Gut microbiota’s effect on mental health: The gut-brain axis

The Gut Microbiome, Anxiety and Depression: 6 Steps to Take

Part 1: The Human Gut Microbiome in Health and Disease

Some good books are

Michael Mosley’s Clever Guts Diet.

The CSIRO Healthy Gut Diet.

 

[1] “Role of the gut microbiota in nutrition and health | The BMJ.” 13 Jun. 2018, https://www.bmj.com/content/361/bmj.k2179. Accessed 24 Oct. 2018.

[2] “Role of the gut microbiota in nutrition and health | The BMJ.” 13 Jun. 2018, https://www.bmj.com/content/361/bmj.k2179. Accessed 24 Oct. 2018.

[3] “The CSIRO healthy gut diet / Dr Tony Bird, Dr Michael Conlon and ….” http://nla.gov.au/anbd.bib-an63676915. Accessed 24 Oct. 2018. Page 25-26

 

60 for 60 remix

A sepia photo showing a small lighthouse
The Little Lighthouse – Wollongong

A few weeks ago (60 for 60) I posted a list of activities that I intended on completing between now and my 60th birthday in May 2021. It was free ranging list and included little things like making a souffle right up to travelling to Scotland or Iceland.

I have been transferring the items to index cards which I intend to move from the to do to the done pile as they get done. I also thought it might be a good idea to work out  a rough schedule of when I would do the activity so I could make efficient use of time and money. For instance, I want to see an active volcano and go to Iceland. It would be sensible to see a volcano in Iceland.

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It was here at this point,  that I saw the flaws in my list. I knew the list was ambitious. I knew it would be expensive. As I tried to fit things loosely into a calendar, I simply ran out of time.  Let’s not even talk about how much I would have to spend! Of course, if I do end up winning the lottery (see this post) it will be fine! I can quit the day job and concentrate on the list full time. Unfortunately, though,  I do have to work full time to pay for my fun.

Photo 18-05-13 13 30 28

I need to regig, remix and reassess the list.  I need more small items that I can do without having to go anywhere or spend a lot on while still giving me a sense of accomplishment. I could replace all the travel with writing, but that takes time too. I want to succeed. I don’t want to set myself up for failure before I start by having unrealistic expectations and at the same time I don’t want to make it too easy either.

So here is the new list. The changes are subtle but they will make a difference.

  • Pay off extra on my current mortgage.
  • Sell some of my writing
  • Make a profit through Old Chook Enterprises
  • Sell some of my photos
  • Hit at least 1000 followers on WordPress (help me out here guys!!)
  • Hit at least 500 followers on Instagram (help needed here too!!) @robynlang3
  • Go to the UK, more specifically, Scotland
  • Go on a another cruise (6 – 10 days)
  • Make a 15-minute documentary that gets some success (define success!)
  • Finish the Buttons story (a sci-fi themed novella I am writing. Four out of 9 chapters done)
  • Write a screenplay
  • Finish the Anca story (another short story/novel idea.)
  • Finish the family history story about Sarah Anne Usher
  • Publish a blog post every week
  • Not to drink alone.
  • Do a woodworking course
  • Spend the weekend in Melbourne for my birthday again (I went in 2013)
  • Use frequent flyer points to pay for an entire international flight.
  • Photograph the Milky Way
  • Will do the southernmost extremity of the Australian mainland when I do a Melbourne road trip for my birthday
  • Paint the interior of my home
  • Get new carpet/floor covering
  • Re-read and do the steps in the Side Hustle Book.
  • Enter works into a photography exhibition – the Scarborough Art Show (October 2019)
  • Go six months without added sugar – I’ve started this one!
  • Road trip to Broken Hill, NSW
  • Fly in a hot air balloon in Australia
  • Write up the interview I did with Tracey and Sue about the Bibbulmun Track
  • Visit at least 15 more lighthouses in Australia. (I like lighthouses and want to see as many Australian ones as I can – there are more than 2000 so it might be a stretch to see them all!) There are 15 close to home (within 300 km) that I haven’t seen yet so this should be do-able.
  • “Day in the life” photography series for at least 4 people – follow 4 people in different occupations and photograph their day
  • Do an “extraordinary man” photographic series. An environmental portrait project.
  • Make a soufflé
  • Donate blood for the first time
  • Do a big >2500 piece jigsaw puzzle
  • Sell most my 2019 calendars (help me out here too!!)
  • Publish a 2020 calendar
  • Do another year of no new things in 2020.
  • Stop dying my hair and embrace the grey!
  • Finish a short course in food photography – Daylesford Victoria
  • Publish a cookbook of family favourites with my own photography
  • Do a short online graphics design course
  • Do some more light painting
  • Do an interview on radio/TV about something to do with Old Chook Enterprises
  • Modify the design and remake the running belt you made. A lycra belt to wear while running that holds my phone/keys and tissues etc. I have already made one but it needs some modifications.
  • Enter at least 10 writing competitions
  • Enter at least 10 photography competitions
  • Go on a writing retreat in 2019 (perhaps as a cruise?)
  • Do another cheese making course
  • Design some fabric to make some cushions for my home and to sell at markets
  • Have a 60th birthday celebration
  • Cut my time for 10km run to less than 56 minutes
  • Learn how to use eyeliner properly
  • Hold a market stall at least twice
  • Learn how to swim properly by getting swimming lessons.
  • Read at least 4 novels a year form the list of “good books”
  • Maintain weight at less than 60kg.
  • Learn how to do boxing style rope jumping and sustain for  at least 5 minutes.

Already done!

  • Buy a dymo labeller
  • Set up a saving fund for my grandson
  • Set up a worm farm
  • Pitch an article to a real magazine/publication (see point 49)
  • Create a passwords spreadsheet
  • Get a new phone
  • Make a will

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Whats gone?

  • Learn enough Italian to have a short conversation
  • Enter some photos in the Royal Easter Show (a big fair in Sydney, Australia)
  • Try being an AirBnB host
  • Write a children’s picture book
  • See an active volcano (I could do this in Iceland)
  • Go to Broome, Western Australia.
  • Get my first paid article published. I had this twice.
  • Tidy my garage -hmmm not really a life goal.
  • Get a new job – to get everything done I think I need stability in my day job!
  • Go on a really long walk like the Bibbulmun Track in Western Australia
  • Meet someone very famous.

 

Wish me luck! I will publish updates at 6 monthly intervals. I’d love to hear what you would have in your list. Please add your ideas in the comments below.

A ten kilometre run

I took up running seriously a little over a year ago. I have written a bit about this in a few posts (here and here). I run to get some higher intensity exercise, and because once it’s over I feel like a bad-assed grandma! DAMN! I think to myself, I just ran a LONGGGGGG way! And I’m old! (ish!)

A faux-watercolour of a bike against a fence. The ocean is in the background.
One of the views on my run at around 4km

I am not super fit and I am a long way off breaking world records. The only person I am keen on competing against is my past-self.  My present-self sometimes needs a kick in that bad-ass to get it moving! My goal is to do 10km in 55 minutes. It’s not unrealistic. I can do 5km in 27 minutes so I should be able to do 10 in 55.

….Should…..

I try and train 6 days a week. Monday, Wednesday and Saturday are running days. Five km on Monday with sprints or hill runs; 7 – 8 km on Wednesday. Tuesdays and Thursdays are gym days for crossfit or cardio boxing, Fridays are yoga and Sunday is a rest day. I sometimes switch the rest day depending on my schedule and other commitments.

JFDI!

As I haul myself out of bed at 5:30 AM, I grumble that I should cut myself some slack, but I repeat to myself JFDI!!! (Just f@#$ do it!!)  A great mantra!  The self satisfaction I feel when I do get up and exercise lasts me all day. When I am travelling or it’s school holidays I am not nearly as disciplined.

My standard Saturday run is 10km. My best time so far is 56:05.

A man in a red bathing cap floating in teh ocean
The Towradgi Sea Pool offers a great view

I run on a nicely made bike path that hugs the coast. I can see and hear the ocean. I join the early morning bike riders, walkers and runners who share the path. Running gives me plenty of time to  think. I can live in my own head and burble out a stream of consciousness. Typically, my run sounds like this.

0 – 1 km OMG I can’t breath! I am so unfit! Why did I even think this was a good idea. Come on lungs get it together!
1- 2 km Oh there you go! My memory brings backs the good old days in the biochem lectures were I learnt about the anaerobic energy system. That’s right….it takes a little while to kick in.
2 – 4 km I’m hit a steady rhythm; my breathing is not laboured. I should probably go a bit faster. The beat of the music is urging me along. I match my stride to the music.  I start to get onto the flow…. I could do this forever! …. Marathon? Yeah, no worries! Easy!
4 – 5 km When is that bloody running app going to tell me I’m half way so I can turn around. These shoes need replacing! Are they actually any good?  I wonder about whether I’m hot or cold… I wonder about whether or not I’m breathing properly… my hip starts to give me a bit of a twinge. Great, I’ll be needing a hip replacement next!
5km Veronica (the voice on my GPS) tells me my current speed and distance every kilometre. But 5 km is the turning point – literally. If I am under 30 minutes I know I have  a good chance of reaching that elusive 55 minutes goal. If not, I may as well take it slowly.
6 – 7 km My gait has settled back into a good rhythm. Kenny Loggins’ Footloose is almost perfect for my stride (I know I know….) and I  pound my feet against the pavement with satisfying synchronised beats. I drift back into the flow and come up with all sorts of good ideas for stories.
7 – 8 km Veronica breaks into my train of thought unexpectedly…and sends me into a flurry of calculation…can I do it? Should I sprint to the end? No wait… I can’t sprint 3 km!
8 – 9 km Push it just a little bit harder, old chook. No pain, no gain! Oh no… here’s that little hill that’s always so welcome on the way out but not now that it’s facing up.
9 – 10 km I can see the car parked off in the distance! Come on! Come on! You can do it!

YOU DID IT!!!

I DID IT!

Darn: 57 minutes and 48 seconds. I begin the self-justification… don’t forget you stopped to do your shoelace up twice, you slowed down to blow your nose at least three times…that should take;  what; at least 30 seconds off the time…it’s really 57:18

I feel elated as I stretch on the grass. Not bad for an Old Chook!

I might have 2 minutes to cut off my time. I might need to increase my speed by a full kilometre per hour to average 11kph not 10.

But it’s not impossible.

It’s my goal and it’s just an few weeks away.

Be invincible. Not invisible!

Man fishing in a creek
Early morning runs means getting up before the sea breeze.

Planning your next vacation.

Is  DIY vacation planning for you?

For me, planning a vacation is almost as much fun as the actual travelling part. Perhaps even more enjoyable. It’s the time when I can have my fantasy vacation. Where money and time are limitless. When I can use the “Beam me up Scotty” machine to get instantly and effortlessly from one place to another. Where there is an easy route anywhere and no barriers or problems. Then, (noise or a vinyl record being scratched to a halt) I need to think about what is really possible.

When I am working on my “next big adventure” I pile all the ideas in and work through the scenarios of where to go and what I can afford to do both in terms of time and money.  My goal is to distill it down to the actual itinerary and a detailed plan. (as an Excel document of course! See my post New York: Here I come!)

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An except from one of my planning spreadsheets. I have attached a template

Just on the quiet, I have heard,  there are some folk that don’t actually like this planning stage! That’s hard for me to comprehend 🙂 This post is for those of you who like DIY travel.

If the idea is too daunting for you, use a travel agent or book through a small tour group operator.

Work out the why before you decide on the where.

In my mind, the first thing you need to work out is not WHERE you want to go but rather WHY. Once you have the why, the where seems to fit more easily into place.

If you just want to sit around and relax and unwind, you could do that almost anywhere.  You could even stay in your own town and be next to a pool, ordering a cocktail within a few hours! Thus saving money and greenhouse gases. If, on the other hand,  your goal is to learn about a new culture, or set a physical challenge to climb every peak over 5000 metres, then you will need to put in a bit more work.

A blue swimming pool on a cruise ship
Go cruising if you want an “all-inclusive-do-nothing-sort” of holiday

There are a lot of decisions to make. I have attached a document that gives you some ideas of the type of travel that might suit you (Page 3)  and the questions (page 2) you should ask before you start planning in earnest. See here:  Planning your trip. I have also included a “thinking points” checklist you might like to work through. (Page 4)

I have spoken about my travel values in a previous post.  My type of holiday is:

  1. Active
  2. Immersive
  3. Deep rather than broad
  4. Offers plenty of opportunity for photography.

I use these values as a starting point for all my plans. For instance, my next big adventure is to Scotland in July 2019. I have already booked a walking tour and will build the rest of the trip around that. Incidentally, giving me a few goals to tick on my 60 for 60 plan.

I have attached an example of my itinerary/planning document which you can use as a template.  I print this out and keep it in my Dropbox as well as in Tripit, so I have all my details in an easily accessible format both  on-line and off-line.

Example planning document

I DO NOT have any affiliate links with the companies listed. There are plenty of other places you could look for information as well. You can even do some fun quizzes to work out your travel style.

Always keep in mind, your vacation should fill some sort of positive purpose. It doesn’t have to be “fun” but it does need to be fulfilling on some level, even if it’s just winding down.


Australian Translation: In Australia, we generally call vacations, holidays. It is not limited to those official gazetted days like Christmas/ Easter etc.  For instance, you might say: “Where are you going these holidays” and  “I am going to Bali for my holiday”

PS Don’t forget to check out my shop!

As a special treat I will give away one of my calendars to my follower Number 430 absolutely free!

 

Men at Work or Boys with Toys?

A self portrait of the photographer in a the refelction of a muffler on a bike

This week’s post is  the first of a series of photo essays about boys and their toys or perhaps men at their work.  I hope to capture  environmental portraits of people doing what they love.

These shots are of my (ex)-neighbour Marty and his mate, Matt.  Marty is a miner and mechanic and Matt drives trains. They both love big touring bikes

I made these images in the Marty’s garage when they were fixing Matt’s Harley.

Bikers 16

Thank you to Matt and Marty for being my first ‘subjects’.  Marty moved a few months ago, you know its funny I always felt safer when he was living next door!

Bikers 1

 

 

 

 

If I won the lottery.

a photo showing several lottery tickets

I have a confession to make.

I am a gambler.

I spend $AUD18 a week buying Lotto, Powerball and lottery tickets. Every week, when I go to the newsagent to check my tickets, I have that little knot of hope sitting in my belly. Maybe this time?

The $18 per week is the sum total of my gambling vice. I figure I can afford it and it’s a bit of fun so I don’t feel too guilty.  I can justify it easily. I take a packed lunch to work every day. I don’t buy coffee every day. If I did, that would be  $19 per week for the coffee alone! See! The lottery tickets are a bargain!

I have, of course, spent more than I have won. My daughter tells me I buy lottery tickets because of my working class background. Apparently, rich people don’t buy lottery tickets. They gamble in more respectable ways like the stock market or horse racing.

I don’t want to win a lot. $3 or 4 million would be plenty! I certainly don’t want to win one of those super Powerball prizes of $30 million or more! Of course, if I did, I wouldn’t be handing it back, but I don’t need it.

I don’t want to live an extravagant life. You know from my previous blog posts that I try not to be a thoughtless consumer. I just want to be able to quit the day job so I can write, travel and take photos!

I don’t want a buy a mansion with a pool or a pool room for that matter. I don’t want a Maserati. I don’t want to fly first class.  (Hang on a minute, maybe that’s one thing I do want!)

I want to win just enough to pay off my current mortgage, buy a small investment property that I could rent out as a source of reliable income and then have enough spending money leftover for a relatively comfortable and creative life. That’s not too much to ask, is it?

a handwritten note calcualtedhow much I need to win in the lottery.
How much do you need?

Let’s see: with the mortgage out of the way and keeping my living standard at its current level; with a life expectancy of 30 more years, allowing for two overseas trips per year, a new car in 10 years, and a bit of a contingency fund for new appliances and furniture when the current ones wear out or break – how much do I need? A few calculations later and not allowing for inflation or interest earned, I figure I need $2.8 million. Therefore,  $3-4 million is an appropriate goal.

I just need to win!

EASY!

 

Don’t worry, IF I did win the big one, I have it all worked out. I will buy a number of properties that I would rent to lower income families for a very moderate rate. These people would be strugglers. The people Australians call “Battlers”. Honest, hardworking folk who are being left behind in this current housing market.  There would be a catch to their lower rent, however. They would need to agree to volunteer for a community organisation for a negotiated number of hours per week. The time would be dependent on their other responsibilities but they would need to have a regular commitment to being a volunteer. They would do good. They would feel good.  I would feel good! I would need to hire some people to make this happen because I would be too busy writing, travelling and taking photos!

…. and I’d take my mum on a cruise! A long one!

A row of deck chairs. I am lying on one of them
Welcome Cruislings

Fingers crossed!

Wollongong Snapshot: Wollongong Botanic Gardens

Being a tourist in your own town has its advantages. It’s quick, inexpensive and you don’t need much planning.  I took myself off to the Wollongong Botanic Gardens on a glorious spring day in search of colourful flowers and interesting textures. I was not disappointed!

A large kookaburra sitting on a rock
Plenty of bird life to be found in the gardens

It seems like ages since I have been out for the express purpose of taking photos.  The  Gardens are one of my favourite places for a close-to-home photo safari.

The Gardens are across the road from the University of Wollongong, but it’s best to park in Murphy’s Avenue, Gwynneville.  (click here for a map of the area) Because it is right near the Uni, parking can be a bit tricky during Semester time. There is a small designated parking area in the gardens itself. (Enter on Murphy’s Road)

A black metal scultpure of a man in a baseball hat with is arms crossed
Sculptures adorn the lawns

The Gardens are free and a fabulous place for a picnic. There are limited BBQ Facilities near the entrance. An “all-abilities” children’s’ playground with a big sandpit, climbing web and maze will keep kids occupied for ages. The design ensures that is accessible for everyone including those with limited mobility.

Spring flowers in the Wollongong Botanic Gardens-35
Well organised picnickers nab the best spots!

In summer, you can take along your family,  bean bags, cushions and a picnic dinner and catch a movie on a big outdoor screen as the sun sets and the birds twitter in the trees.   Not all movies are suitable for kids but many are, so best to check the program here Sunset Cinema first.

The highlights for me are the Dryland Gardens (good all year)  and the rose garden (you need to pick the season). In spring, of course, you will find the garden in full bloom. Since most trees in Australia are evergreen and our Autumn’s are not very cold, there is not much leaf colour  as you would find in colder climes.

If you wanted to make a full day of it take a packed lunch,  include a walk around the Uni which has pleasant grounds and have a peek at Glennifer Brae, the stately home of the Wollongong Conservatorium of Music, both within an easy stroll from the Garden itself..

There are  guided tours run by the Friends of the Botanic Gardens and there are various gardening workshops advertised on the website.

Spring flowers in the Wollongong Botanic Gardens-25

These photos were taken on September 30th and while its  officially been spring for a whole month the weather was only just starting to warm up.

Spring flowers in the Wollongong Botanic Gardens-10

I have edited some as black and white to emphasise the textures; especially in the cactus.

Spring flowers in the Wollongong Botanic Gardens-5

These photos were all taken with my Panasonic Lumix FZ1000 and edited in Lightroom. Some frames where further edited using Nik software or Jixipix.

I hope you enjoy them!

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60 for 60

I like to have challenges and goals in my life. Not crazy big scary ones but challenges that contribute to my physical and mental wellbeing. Things like no (added) sugar for a month, no alcohol for 100 days.

Past challenges have included:

200 new experiences: In 2010, I worked out it was 200 days till my 50th birthday. I was in a bit of a slump and decided to set myself a 200-day challenge. My daily goal was to do something new every day. I wrote a (now private) blog about my progress. The “new” things didn’t need to be big and could be as simple as trying a new recipe. Regardless, some days it was still a struggle, but it took me from a low ebb to riding the crest of a happiness wave as I toured France. You can read a bit more about this challenge here.

I am standing on the top deck of the Eiffel Tower
Celebrating my 50th at the top of the Eiffel Tower

No new things: From June 2017 – July 2018 (the Australian financial year) I challenged myself to buy no new things. There were rules and provisos if essential items wore out or broke down. I wrote about that in this blog post.

Capsule Wardrobe: I am currently trying to do a version of Project 333 (you can read about Project 333 here). I put together a capsule of around 40 items to wear to work for a period of 10 weeks. I have managed better than I thought I would and to date have not worn every piece I selected. I intend to do it again for another ten weeks from October to December.

Run faster: Another current goal is to cut my time for a 10 km run to below 55 minutes. My best time so far is 57:05. I hope to fulfill that goal before then end of November.

IMG_2938
Ta -da 10 km in 57:05 August 2018

Not satisfied with one challenge I am toying with the idea of a 60 before 60 challenge[1]. I’ll be 60 in 2021 and that’s about 32 months away. I am working on a list of 60 things to do before I turn 60. Unfortunately,  I don’t have access to unlimited time or money, so not all the “things” can cost money or involve travel. Each “thing” cannot be an epic adventure! I did think about putting winning the lottery on the list but that’s not a SMART goal or a smart idea!

Here’s my list so far – in no particular order of priority. It’s not sequential and I don’t have to do a particular number of tasks per month. Some activities could be bundled. So for instance I have included sell some of my photos and have a photographic exhibition. This could very well happen at the same time.  I am giving myself till the end of November to tweak it. After that I will print the ideas out on nice cards and move them from a to-do pile to a done pile.

  1. Make a will
  2. Pay extra off my current mortgage
  3. Sell some of my writing
  4. Earn at least $5000 through Old Chook Enterprises
  5. Sell some of my photos
  6. Hit at least 1000 followers on WordPress (help me out here guys!!)
  7. Hit at least 500 followers on Instagram (help needed here too!!) @robynlang3
  8. At least one overseas trip (Choose from Iceland or Scotland)
  9. Go on a another cruise (6 – 10 days)
  10. Learn enough Italian to have a short conversation
  11. Make a 15-minute documentary that gets some success (define success!)
  12. Finish the Buttons story (a sci-fi themed novella I am writing 4 our of 9 chapters done)
  13. Write a screenplay
  14. Finish the Anca story (another short story/novel idea. I published chapter 1 here
  15. Finish the family history story about Sarah Anne Usher
  16. Publish a blog post every week
  17. See an active volcano (I could do this in Iceland)
  18. Go more than 6 months without alcohol
  19. Do a woodworking course
  20. Meet someone very famous.
  21. Go to Broome, Western Australia.
  22. Spend the weekend in Melbourne for my birthday again (I went in 2013)

    Photo 18-05-13 13 30 28
    Melbourne’s Skyline from Brighton.
  23. Use frequent flyer points to upgrade an entire international flight to business class.
  24. Photograph the Milky Way
  25. Buy A Dymo Labeller ( I have ALWAYS wanted one!)
  26. Visit two of the four extremities of Australia (i.e. the most northern, southern or western points of mainland Australia. I have already been to Byron Bay the most eastern point so one down one to go)
  27. Paint the interior of my home
  28. Get new carpet/floor covering
  29. Set up a saving fund for my grandson
  30. Re-read and do the steps in the Side Hustle Book.
  31. Have a photographic exhibition which people actually come to!
  32. Go six months without added sugar
  33. Tidy my garage
  34. Road trip to Broken Hill, NSW
  35. Get a new job
  36. Fly in a hot air balloon
  37. Write up the interview I did with Tracey and sue about the Bibbulmun Track
  38. Go on a really long walk like the Bibbulmun Track in Western Australia 
  39. Visit at least 15 more light houses in Australia. (I like lighthouses and want to see as many Australian ones as I can – there are more than 2000 so it might be a stretch to see them all!)

    20140803-P1350917
    The Little Lighthouse – Wollongong
  40. Day in the life photography series for at least 4 people – follow 4 people in different occupations and photograph their day
  41. Do an extraordinary man series. An environmental portrait project.
    img_1810
    I’d like to do more photography like this – environmental portraits.
  42. Make a soufflé
  43. Set up a worm farm
  44. Donate blood
  45. Do a big >2500 piece jigsaw puzzle
  46. Sell all my 2019 calendars (help me out here too!!)
  47. Publish a 2020 calendar
  48. Do another year of no new things in 2020.
  49. Stop dying my hair and embrace the grey!
  50. Get my first paid article published.
  51. Try being an AirBnB host
  52. Finish a short course in food photography
  53. Publish a cookbook of family favourites with my own photography

    26047095_10208883545160070_6954422108194420441_n
    Dabbling in food photography
  54. Do a short online graphics design course
  55. Do some more light painting (October 2018)
  56. Pitch an article to a real magazine/publication (see point 49)
  57. Do an interview on radio/TV about something to do with Old Chook Enterprises
  58. Create a passwords spreadsheet
  59. Get a new phone
  60. Modify the design and remake the running belt you made. A lycra belt to wear while running that holds my phone/keys and tissues etc. I have already made one but it needs some modifications.
  61. Write a children’s picture book
  62. Win a writing competition
  63. Win a photography competition
  64. Enter some photos in the Royal Easter Show (a big fair in Sydney, Australia)
  65. Go on a writing retreat.
  66. Do another cheese making course
  67. Design some fabric to make some cushions for my home
  68. Have a 60th birthday celebration

There are more than 60 I know. I’d really like a list of around 80 so I can pick and choose based on time and budgetary issues. I also need to decide if I can add and subtract things from the list. What happens if I come up with a really good idea? I think I may have to have a one in – one out rule.

You never know, perhaps I will win the lottery and then all the other bucket list travel destinations can be added for one massive around the world extravaganza!

[1] This is based on Gretchen Rubin’s 18 for 2018 idea. See Her Happiness podcast.cropped-p1430465-612.jpg

On further reflection, I  think I have  exceeded my actual disposable income by about 400% with this list, it’s good to be ambitious but….. 🙂

 

PS: I usually post on Fridays but I am experimenting with Tuesdays to see if it makes a difference to my stats.

Travel values

a red watercan nailed to a white fence

I read an article about how the rise of the global tourist is killing Europe. It described how locals are being isolated and alienated in their own cities as bus loads of tourists arrive with their selfie sticks and cameras. Fresh off the cruise boat they don’t spend much, but they strip the place of its ambiance like a horde of locusts.

Am I a travel locust?

It was a slap in the face that I could not ignore.

A painterly photo of vineyards set in hills.
Winter vineyards in drought

It made me sad to think I could be part of a global problem, after all I have Do Iceland on my bucket list! Am I going to make it harder for the inhabitants? Will they get kicked out of their homes so I can rent a place on AirBnB? Will I be welcome? I have always felt that my tourist dollars were welcome. But at what cost? Sure I add to the local economy, but if it means the locals are unable to enjoy the amenity of their own home to the extent described by this article; I don’t want to be a part of that!

It got me thinking about my “travel values” and my “value as a traveller”. I generally travel solo although I have joined in on small group tours run by the likes of Intrepid and Peregrine. My impact must be lower than a cruise boat which docks with 2500 passengers for a few hours. It must; mustn’t it? I try not to exploit the locals buy acting like the rich tourist who barters over the equivalent of 50 cents. That makes me an ethical traveller? Doesn’t it?

A cartoon person with one eye is painted on an old abandoned building.
Abandoned house

It’s time to examine my travel values. Here is an interview with my right shoulder guy (Reggie)  and my left shoulder guy (Louie)

Why do you want to travel Louie? To experience new things and to learn about the world. To increase my knowledge of and therefore acceptance for, people different to myself. To decrease the boundaries between myself and “the other”.

Is that the only reason: Ok so there is a little bit of one-up-manship in there too. Also a bit of vanity publishing as evidenced by this blog. Listen Reggie we want to be famous! This is our fledgling side hustle here!

We don’t have to fly somewhere on a jet and add to carbon emissions to experience something new? That’s true. Perhaps we  don’t. But we have our reputation as a budding photographer to consider here Reggie.

Ahh yes maybe? But Australia is an amazing place! Can’t you take fabulous photos here too? Yes we could but to travel for two weeks around Australia would cost us as much as four weeks in Asia and….

See there you go you are a hypocrite! It’s all about money!  NO! It’s not! I want to be a mindful, thoughtful, considerate, intelligent traveller….

Yeah sure sure you do!

But I actually do.

A green oil drum sits on top of a tree stump and is used as a mailbox.
Roadside mail box on the Mudgee Road

What ARE my travel values?

  1. To do no harm
  2. To meet and talk to the people who live in a place as people not as photo opportunities.
  3. To pay a fair price, not the lowest price.
  4. To take time in one place. Quality not quantity of adventures.
  5. To be active. Walk more, fly/drive less.
  6. To add value by taking less than I give.
  7. To get to know places well.
  8. To make friends.
  9. To reciprocate.
  10. To be a good ambassador for my own culture/country.

My travel slate is clear for 2019 at this point in time. With a serious drought affecting all of my own home state, I think I might make it a year to travel local and see more of this Wide Brown Land. My dollar will do more good here than abroad.

A road sign warning of kangaroos has been altered to show the kangaroo skiing.
Road tripping!

 

Israel – A final encounter.

By now you’ll know I am a bit of an experimenter! I am trying to find the best software to turn some of my photo books into flipbooks for viewing online. This one is from Yumpu. This is the free version. It was really easy to do but the view is very small and I don’t see a way of making it bigger. At present you can’t read the text in the stories but they are in this blog.

I had trouble loading it from my phone.

Sometimes this link works and sometimes it doesn’t! Not much of an experiment was it!

Yumpu fullscreen version

https://www.yumpu.com/s/17ZbnjNa3Dy0YtVR

I’d be pleased to know if any of you have found a better solution.

These photos were taken in January 2018 and are subject to copyright.