Have you mastered mindfulness, or are you a mind full person like me? You may have noticed that I am not very good at paying attention to anything for a very long time. Without external accountability from others, lists and reminders, I would chase after bright shiny things that come into my field of thinking.
I can stick to some things. I am extraordinarily proud of myself for sticking to this blog for three years with weekly posts. However, I have jumped from topic to topic which, according to the SEO experts is a bad thing. I should be sticking to a branded theme.
I’ve wanted to add meditation to the mix to help calm down my mind. To help me tame the thoughts that keep me too busy when I should be sleeping. The ideas that jump into my head when I am trying to concentrate. The thoughts that stop me from getting into a flow state more often.
I’m a meditation failure!
I’ve tried meditation a few times with online apps but decided I was useless at it because I could not stop my thoughts from intruding. In a serendipitous twist, a course I did for school this month, has allowed me to see the light! (No cosmic rays, no angels singing! Maybe a little bit of new-age synth music!)
You don’t have to silence your thoughts when you meditate; you just let them slide on past and then refocus.
The realisation that it is impossible to stop thinking and that this is not the aim of meditation was a revelation! Even though I had read that before, hearing it from a real live human being with her personal anecdotes, made the difference. The aim is to concentrate on one thing, like your breathing, and then if you get distracted, which you will, refocus. If you get distracted again, refocus. If you get distracted again, refocus! As many times, and as often as you need to. Over time you’ll get better at it, and the time you can remain focused will increase. And ta-da!! You’re meditating!!
Courses at the Nan Tien Institute
The course, Mindfulness, Theory and Practice for Schools centred around ways of embedding mindfulness into schools so that it becomes as fundamental as literacy and numeracy. It was held at the Nan Tien Institute, a higher education campus attached to the Nan Tien Temple. The temple is the biggest Buddhist Temple in the Southern Hemisphere. The Institute offers many other courses including degrees and diplomas. While rooted in Buddhist philosophy, this course was secular in nature.
It was fascinating, and by the end of the second day, my mind was bursting (in a positive way) with ideas and plans. I was invigorated even though I had been sitting for two full days, listening intently to the lecturer, Dr Nadine Levy.
Nadine had the knack of drawing out good discussion and the room had a great vibe. I came home committed to incorporating meditation into my daily routine on top of any plans I may have for my school.
Perhaps I’m late to the party, but I am hoping the insights learned at the course will be a permanent change for me. Mindfulness has been a buzz word in the wellbeing industry for many years now. It has/had a bit of a bad rap (in my age demographic anyway) as being a bit hippy and woo-woo, but despite that, it is a darn good idea.
Scientific studies have shown that mindfulness and meditation are effective in treating anxiety, depression and other mental illnesses. It’s cheap and universally available. It requires no special equipment and doesn’t need the internet! Having said that there are many useful apps available that can help you with your daily practice. Check out Smiling Minds (free), Calm ($A60-ish p/a) or 10% Happier ($A140 ish per annum).
My favourite mindfulness definition so far is “the mental art of stepping out of your own way”.
Dan Harris, the (US) ABC journalist, author and podcaster sums it up well in this short video.
Nadine led us through 7 or 8 mindful/meditation activities during the course. In that short time, I felt that my memory improved and that I was thinking very creatively. I slept well that night and woke up refreshed—an unusual occurrence for me. I am up to Day 4 of practice on the Smiling Mind app, and I’m feeling good! I’m going to make an effort to make it stick. I intend to include a 10-minute meditation into my morning routine. That’s do-able!
I am not going to go into detail about what mindfulness is or isn’t in this post. I’ll save that for future posts, but I warn you, this Old Chook has found another topic to bang on about!
On another note, if you are an educator, I’d highly recommend the course. It runs a couple of times a year.