If you listen to the health chatter on the TV news, in magazines and on the internet you will have heard about the importance of gut bacteria to health. Gut bacteria seem to be responsible for everything from gastrointestinal health to mental health to reducing high blood pressure. Modern “western” diets which are typically low in fibre and high in processed foods are being linked to the rise of obesity and Type 2 diabetes because of the deleterious effect they have on gut bacteria.
I have been researching and thinking about the microbes in my gut for over a year. I started to read the research, then switched to a mostly plant based diet, deliberately increased the amounts of probiotic and prebiotic foods that I am eating and generally trying to be nice to my gut bugs.
I bought Michael Mosley’s book – The Clever Guts Diet. I have written several other blog posts about it. (Good Mood Food; Eat Food, mostly plants; not too much; and Go with your Gut)
This time, I have put my body (and dignity) forward in the interests of science and bought a uBiome Test kit to check out what is actually living in my gut. It took 3 weeks to get the package from the US and then another 6 weeks to get the results.
The results are very comprehensive and frankly a bit of science-jargon-babble. I am a scientist and I found the data a bit overwhelming and not easy to interpret. I think they could provide a bit more help in unraveling the numbers.
I made this video about the data and my results.
So it would seem I am OK but still have a little way to go to have a gut heaven!
6 thoughts on “Clever Guts?”
Hi great reading youur post