A ten kilometre run

I took up running seriously a little over a year ago. I have written a bit about this in a few posts (here and here). I run to get some higher intensity exercise, and because once it’s over I feel like a bad-assed grandma! DAMN! I think to myself, I just ran a LONGGGGGG way! And I’m old! (ish!)

A faux-watercolour of a bike against a fence. The ocean is in the background.
One of the views on my run at around 4km

I am not super fit and I am a long way off breaking world records. The only person I am keen on competing against is my past-self.  My present-self sometimes needs a kick in that bad-ass to get it moving! My goal is to do 10km in 55 minutes. It’s not unrealistic. I can do 5km in 27 minutes so I should be able to do 10 in 55.

….Should…..

I try and train 6 days a week. Monday, Wednesday and Saturday are running days. Five km on Monday with sprints or hill runs; 7 – 8 km on Wednesday. Tuesdays and Thursdays are gym days for crossfit or cardio boxing, Fridays are yoga and Sunday is a rest day. I sometimes switch the rest day depending on my schedule and other commitments.

JFDI!

As I haul myself out of bed at 5:30 AM, I grumble that I should cut myself some slack, but I repeat to myself JFDI!!! (Just f@#$ do it!!)  A great mantra!  The self satisfaction I feel when I do get up and exercise lasts me all day. When I am travelling or it’s school holidays I am not nearly as disciplined.

My standard Saturday run is 10km. My best time so far is 56:05.

A man in a red bathing cap floating in teh ocean
The Towradgi Sea Pool offers a great view

I run on a nicely made bike path that hugs the coast. I can see and hear the ocean. I join the early morning bike riders, walkers and runners who share the path. Running gives me plenty of time to  think. I can live in my own head and burble out a stream of consciousness. Typically, my run sounds like this.

0 – 1 km OMG I can’t breath! I am so unfit! Why did I even think this was a good idea. Come on lungs get it together!
1- 2 km Oh there you go! My memory brings backs the good old days in the biochem lectures were I learnt about the anaerobic energy system. That’s right….it takes a little while to kick in.
2 – 4 km I’m hit a steady rhythm; my breathing is not laboured. I should probably go a bit faster. The beat of the music is urging me along. I match my stride to the music.  I start to get onto the flow…. I could do this forever! …. Marathon? Yeah, no worries! Easy!
4 – 5 km When is that bloody running app going to tell me I’m half way so I can turn around. These shoes need replacing! Are they actually any good?  I wonder about whether I’m hot or cold… I wonder about whether or not I’m breathing properly… my hip starts to give me a bit of a twinge. Great, I’ll be needing a hip replacement next!
5km Veronica (the voice on my GPS) tells me my current speed and distance every kilometre. But 5 km is the turning point – literally. If I am under 30 minutes I know I have  a good chance of reaching that elusive 55 minutes goal. If not, I may as well take it slowly.
6 – 7 km My gait has settled back into a good rhythm. Kenny Loggins’ Footloose is almost perfect for my stride (I know I know….) and I  pound my feet against the pavement with satisfying synchronised beats. I drift back into the flow and come up with all sorts of good ideas for stories.
7 – 8 km Veronica breaks into my train of thought unexpectedly…and sends me into a flurry of calculation…can I do it? Should I sprint to the end? No wait… I can’t sprint 3 km!
8 – 9 km Push it just a little bit harder, old chook. No pain, no gain! Oh no… here’s that little hill that’s always so welcome on the way out but not now that it’s facing up.
9 – 10 km I can see the car parked off in the distance! Come on! Come on! You can do it!

YOU DID IT!!!

I DID IT!

Darn: 57 minutes and 48 seconds. I begin the self-justification… don’t forget you stopped to do your shoelace up twice, you slowed down to blow your nose at least three times…that should take;  what; at least 30 seconds off the time…it’s really 57:18

I feel elated as I stretch on the grass. Not bad for an Old Chook!

I might have 2 minutes to cut off my time. I might need to increase my speed by a full kilometre per hour to average 11kph not 10.

But it’s not impossible.

It’s my goal and it’s just an few weeks away.

Be invincible. Not invisible!

Man fishing in a creek
Early morning runs means getting up before the sea breeze.

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